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Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frederic Delavier can provide
Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
The
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you
A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramLooking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program? Something that's easy to follow and maintain, and doesn't ban
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and
A remarkable new work from one of the most ground-breaking and influential horse trainers of the last century. World-renowned equine expert Linda Tellington-Jones' healing equine bodywork and innovative training methods have revolutionized the horse training landscape over the last 50 years. Her
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick
Diagnose and fix the most common training errors in your SAR dog with positive, effective methods. Susan Bulanda, bestselling author of Ready Training the Search and Rescue Dog, is back with a new book that every SAR dog handler needs. Susan has spent decades working with SAR dog handlers around
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. 'Deep and provocative analysis of people's battle with temptation and masterful insights into
In Dancing with Your Dark Horse, Chris Irwin, world-renowned as one of the most successful horse whisperers in North America, further explores the intriguing spiritual connection he has discovered between human and equine nature. Based on his more than twenty years of working with, training, and
To Be Gifted and Learning Disabled is one of the most popular resources available on identifying and meeting the needs of twice-exceptional students. This updated third edition provides a comprehensive look at the complex world of students with remarkable gifts, talents, and interests, who
This book discusses ground-pole training for all disciplines and shows how you can make the most of precious schooling time. It provides quick and easy pole layouts, using just a handful of poles. Different exercises are given for each pole layout, so there is no need to move the poles during a
Get fit without a gym membership with 60 new workouts and instructional illustrations. The most adult fun you can have indoors. Stay fit and happy with the hottest home workout manual. This is HIIT but harder. Want to get fit without a gym? Follow the sexercises in this book to maximize your