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One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance.
Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises andOne of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick
A learning management system is the cornerstone of any organisation's online training and development. Konstance Allen details what an LMS is capable of; the individuals who should be on your LMS selection committee; how to create a request for information; and the type of support you should expect
Over the course of his long directing career, Woody Allen has portrayed contemporary American life with an unmistakable mixture of irony, neurotic obsession, and humor. Woody Allen on Woody Allen is a unique self-portrait of this uncompromising filmmaker that offers a revealing account of his life
Allen Ginsberg (1926-97) was born in Newark, New Jersey, to a poet-teacher father and Russian emigre mother. When 'Howl and Other Poems' was impounded by San Francisco customs in 1956, the subsequent trial for obscenity catapulted Ginsberg and his publisher City Lights to national fame and helped
In 1906, a stilted English translation of Xenophon of Athens' story about Cyrus the Great's military campaigns was published. Now, a century later, a much more accessible edition of one of history's most extraordinary and successful leaders is emerging. Among his many achievements, this great
In this Caldecott Medal-winning picture book, master storyteller Allen Say chronicles his family's history between Japan and California. A lyrical, breathtaking tale of one man's love for two countries, Grandfather's Journey is perfect for fans of Last Stop on Market Street and Thank You,
John Allen Paulos cleverly scrutinizes the mathematical structures of jokes, puns, paradoxes, spoonerisms, riddles, and other forms of humor, drawing examples from such sources as Rabelais, Shakespeare, James Beattie, Rene Thom, Lewis Carroll, Arthur Koestler, W. C. Fields, and Woody Allen
Graham Allen provides both an introduction to and review of the critical responses to Mary Shelley's major fictions, from the Romantic period to the present day, while also pushing debates forward. The book moves beyond Frankenstein, presenting new readings of other texts such as Matilda, Valperga,
'At a time when slick, superficial, psychological works are foisted on the lay-public, Allen Wheelis has written a serious treatise.'--San Francisco Sunday
David Allen Sibley, the preeminent, bestselling bird-guide author and illustrator, applies his formidable skills of identification and illustration to the trees of North America. The Sibley Guide to Trees is an astonishingly elegant guide to a complex subject. It condenses a huge amount of
Interdisciplinary Research: Process and Theory by Allen F. Repko and Rick Szostak offers a comprehensive, systematic presentation of the interdisciplinary decision-making process by drawing on student and professional work from the natural sciences, social sciences, humanities, and applied fields
Allen Wheelis starts from the premise that human beings do not know themselves because deception--including self-deception--is not only a strategy for survival, it is the basis of the social contract whereby man trades his individual freedom for the security of a tribe or state. Are we really
Husky Training - Dog Training for your Husky puppy The training of dogs is often...... confused with classical dog training drills... only considered necessary for demanding dogs... mocked by other dog owners... replaced by anti-authoritarian methods... considered too difficult to achieve without
In this Very Short Introduction, Terrence Allen and Graham Cowling offer an illuminating account of the nature of cells--their basic structure, forms, division, signaling, and programmed death. Allen and Cowling start with the simple 'prokaryotic' cell--cells with no nucleus--and show how the
Allen Ginsberg was one of the most influential cultural and literary figures of the 20th century, his face and political causes familiar to millions who had never even read his poetry. This book attempts to offers a portrait of this poet by bringing together his poetry, journals, music, photographs