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'Well researched and up to date, including the acknowledgement of teens' struggles with the Covid-19 pandemic.... Belongs on every young adult's bookshelf.' --Kirkus Reviews (starred)
10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success
Being a teen today is stressful. That's why you need real tools to help you cope with all of life's challenges--from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now--pandemics. The key to dealing with all of these difficult events is resilience--the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you
Produkt The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress Into Success (Raja Sheela)(Paperback) je označen EAN kódem 9781684035786.
'Well researched and up to date, including the acknowledgement of teens' struggles with the Covid-19 pandemic.... Belongs on every young adult's bookshelf.' --Kirkus Reviews (starred)10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for
Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you
What are the true determinants of a happy and fulfilling life?Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of students, business people, stay-at-home-parents, lawyers, and artists, among
Only one man can stop Russia's dangerous slide back into totalitarianism--and the key to success lies fifty years in his own past Moscow is a city under siege by Communists who are threatening to turn back the clock and plunge the country into darkness with a new Stalinist regime. Into the heart of
From the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier
A powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you is rushing to specialize.From the '10,000 hours rule' to the power of Tiger parenting, we have been taught that success in any field requires early specialization and many hours of
This bite-size format is tutor-friendly and mixes up all of the key CEM 11+ skills - from Spatial reasoning to cloze exercises; from Maths problems to comprehension. Contains 13 15-minute tests, along with answer sheets and short answer