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At the heart of Paramananda's radical vision is the art of meditation. Enlivened by his love of both the natural world and poetry, he guides us in a threefold process: grounding meditative experience in the body, turning towards experience in a kindly and intelligent way, and seeing through to another way of understanding and being in the
At the heart of Paramananda's radical vision is the art of meditation. Enlivened by his love of both the natural world and poetry, he guides us in a threefold process: grounding meditative experience in the body, turning towards experience in a kindly and intelligent way, and seeing through to
Paramananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the
An excellent book for people interested in meditation, from beginners to advanced. The practice of meditation leads to a mind that is more peaceful, tranquil, and at ease. Because the mind is more relaxed, events that usually disturb us seem to take on less importance, and we stop taking them in
A concise, classic handbook of Buddhist spiritual practice from a renowned Tibetan meditation master. This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Ch gyam Trungpa Rinpoche shows that meditation extends beyond the
A presentation on the Tibetan Buddhist path to enlightenment, through the lens of an artist's eye and experience. The sacred arts play an essential, intrinsic role in Tibetan Buddhist practice. Here, one of the great practitioners and master artists of our time presents a guide to the Tibetan
This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an
'A detailed operating manual for healing pain and awakening embodied joy' through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha's Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative
This book offers a new interpretation of the relationship between 'insight practice' (satipatthana) and the attainment of the four jh nas (i.e., right sam dhi), a key problem in the study of Buddhist meditation. The author challenges the traditional Buddhist understanding of the four jh nas as
Nowadays very popular, meditation is often presented as the key Buddhist method. However, it is actually only one means of this path of liberation. Karmapa Thaye Dorje sketches out the essential points to enter on this path in a way that is both modern and accessible for the Western audience:
Through lively anecdotes and stories this highly revered Buddhist meditation master and scholar tells about his life of study, retreat, and teaching. The formative events of Dilgo Khyentse Rinpoche's life, and those insights and experiences that caused him to mature into the warm, brilliant, and
A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body. Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us--and are
In this 'masterwork of an authentic spirit person' (Thomas Berry), Buddhist teacher and anthropologist Joan Halifax Roshi delves into 'the fruitful darkness'--the shadow side of being, found in the root truths of Native religions, the fecundity of nature, and the stillness of meditation. In this
From the Buddhist meditator and scholar, Bhikkhu Analayo, this is a thorough-going guide to the early Buddhist teachings on Satipatthana, the foundations of mindfulness, following on from his two best-selling books, Satipatthana: The Direct Path to Realization and Perspectives on
Are Christianity and Buddhism just 'two paths leading to the top of the same mountain' - or are they fundamentally irreconcilable? As Buddhism takes root in the West, this question arises with ever greater frequency, sparking intriguing discussions but eluding easy answers. These conversations
Two popular American Buddhist teachers provide an overview of insight meditation, offering a 'skillful blend of pragmatic instruction, psychological insight, and perennial wisdom' (Daniel Goleman, author of Emotional Intelligence) In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield
From the best-selling author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable audio that guides meditators through the practice. All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku
One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From
A complete path of meditation training framed by the Buddha's words in the King of Samadhi Sutra--one of the most important Mahayana sutras--from a contemporary, accessible voice. The term 'meditation' is often spoken of as a single, uniform practice, but in fact there are innumerable techniques
Experience a complete meditation course with one of the West's most renowned Buddhist teachers. Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains a wealth of exercises and advice to help the reader grow. As we put these teachings into
A guide to the Tibetan Buddhist practice of lojong meditation--or mind training--as a way to pause, reflect, and discover the true meaning and value of life In this society, with its hurly-burly pace demanding of our time, it is ever so easy to let life slip by. Looking back after ten, twenty,
An imaginative approach to spiritual practice in difficult times, through the Buddhist teaching of the six paramitas or 'perfections'--qualities that lead to kindness, wisdom, and an awakened life. In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be
A guide for achieving an enlightened mind through the art of non-doing - Details meditation practices, focused on stillness of the mind, along with Patanjali's yoga methods to maintain a consciousness referred to as 'being in the zone' - Builds on Taoist, Confucian, and Hindu principles along with
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily
A new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable audio meditations. The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study