The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life (Hamilton David R.)(Paperback)

The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life (Hamilton David R.)(Paperback)

A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R HamiltonScientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing

Five Side Effects of Kindness - This Book Will Make You Feel Better, Be Happier & Live Longer (Hamilton Dr David R. PhD)(Paperback / softback)

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We're actually genetically

Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again (Scritchfield Rebecca)(Paperback)

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical,

Mindsight - Transform Your Brain with the New Science of Kindness (Siegel Daniel)(Paperback / softback)

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and

The Little Work: Magic to Transform Your Everyday Life (Duriel Durgadas Allon)(Paperback)

Unite Your Everyday & Magical Lives with the Power of Inner Alchemy Make your day-to-day life as fulfilling and rewarding as your magical practice by turning everything you do into an extension of that practice. Nothing is truly mundane in this world--but if you can't pay bills on time or weather

The Dalai Lama's Little Book of Buddhism (Dalai Lama)(Paperback)

The essence of all spiritual life is your attitude to others. --His Holiness the Dalai LamaWith clarity and candor, the Dalai Lama expounds on the core teachings of Buddhism. Fusing ancient wisdom with a modern sensibility, he gently encourages each of us to embrace lives of love and compassion; to

Star Matrix: Discover the true TREASURES & RICHES of YOUR LIFE! (Hartmann Silvia)(Paperback)

The best self-help book you can buy right now! Re-connect with the best moments of YOUR life, your Star Memories. Each one is a priceless treasure in its own right that will uplift, inspire and bring real wisdom, but when they connect together, the STAR MATRIX is born - a totally new, reality based

The Little Book of Crystals: Crystals to Attract Love, Wellbeing and Spiritual Harmony Into Your Life (Hall Judy)(Paperback)

Discover how crystals can enrich your life with The Little Book of Crystals - from bestselling author and crystal expert Judy Hall This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on more than 15 key crystals, each recommended to complement a

The Little Book of Life Hacks: How to Make Your Life Happier, Healthier, and More Beautiful (Sakugawa Yumi)(Paperback)

Author, illustrator and comic book artist Yumi Sakugawa shares a wide range of useful and unexpected tips for looking and feeling better, streamlining and improving your home life, and creating fun and artsy DIY projects that can brighten your living space. Inspired by Yumi Sakugawa's popular

The Kindness Rocks Journal: An Interactive Space to Work Through Difficult Times and Create Inspiring Messages to Share with Others (Rocks for Pai (Murphy Megan)(Paperback)

Be Kinder to Yourself and Others With The Kindness Rocks Project Journal'During this time of extreme stress this journal hopefully will tell my story...Journaling in this little book with it's wonderful inspiring sayings has helped a great deal.' ─Amazon review#1 New Release in Rocks &

How Your Mind Can Heal Your Body (Hamilton David R.)(Paperback)

An authoritative and accessible book by a qualified scientist, showing incredible proof of the mind-body connection. There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton,

Your Soul Contract Decoded: Discover the Spiritual Map of Your Life with Numerology (David Nicolas)(Paperback)

Spiritual seekers are feeling an increasingly strong urge from within to connect with and manifest their life purpose. They are seeking out tools and knowledge to awaken to this purpose and are doing whatever it takes to achieve this. A soul contract reading is an accurate, in depth, channeled

Seek: How Curiosity Can Transform Your Life and Change the World - Scott Shigeoka

Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships,

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (Stevenson Shawn)(Pevná vazba)

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (Stevenson Shawn)(Compact Disc)

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most

The Little Book of Sleep: All the Information You Need to Enhance Your Life with a Good Night's Sleep (Dyer Lisa)(Pevná vazba)

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are

The Little Book of Forgiveness (Guilsborough Kitty)(Paperback)

Bring the art and power of forgiveness into your life with this Little BookAnger is toxic to our mental and physical health; it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual

The Bee Book (Kuettel Nina)(Paperback)

This little gem of a book describes in story-like ways, the complete life of a bee and the life in a hive. Chock full of scientific information, a child in the fourth or fifth grade would never know it was an accurate science book because delight and wonder are the results of reading about these

Unexpected Power of Mindfulness and Meditation (Shapiro Ed)(Paperback / softback)

Transform your life from the inside out and discover innate strength, kindness, and

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness (Harding Kelli)(Paperback)

This groundbreaking and life-changing work based on the latest research effectively demonstrates 'the profound impact that love, connection, and kindness have on our health' (Mark Williamson, PhD, director of Action for Happiness). When Columbia University doctor Kelli Harding began her clinical

Be Yourself, Everyone Else Is Already Taken: Transform Your Life with the Power of Authenticity (Robbins Mike)(Pevná vazba)

Praise for Be Yourself, Everyone Else is Already Taken 'Mike's book is a wonderful expression of authenticity in action--clear, honest, instructive, and a passionate call to be your true Divine Self.' --Cheryl Richardson, New York Times best-selling author, Take Time for Your Life 'Mike Robbins

Little Book of Colour - How to Use the Psychology of Colour to Transform Your Life (Haller Karen)(Pevná vazba)

A SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence. What if I told you that all around you is something that can increase your motivation and positively influence how

Pathways to Possibility - Transform your outlook on life with the bestselling author of The Art of Possibility (Zander Rosamund Stone)(Paperback / softback)

ReWork - (Vermilion Life Essentials) (Heinemeier Hansson David)(Paperback / softback)

The classic playbook that will transform your approach to workFrom the founders of the trailblazing software company Basecamp, here is a different kind of business book - one that explores a new