The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage (McGonigal Kelly)(Paperback)

Beyond Happiness: The Trap of Happiness and How to Find Deeper Meaning and Joy (Seldon Anthony)(Paperback)

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It (McGonigal Kelly)(Paperback)

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress

The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday (Walker Rob)(Pevná vazba)

A handsome, beautifully produced compilation of meditations and exercises to inspire us to find joy and expand the ways we engage with the people and places, the objects and tasks we encounter in our everyday lives. Long-time workplace advice columnist for The New York Times, Rob Walker, draws from

How Of Happiness - A Practical Guide to Getting The Life You Want (Lyubomirsky Sonja)(Paperback / softback)

THE HOW OF HAPPINESS is about how to find lasting happiness. Based on scientific research and trials, this book charts new territory in popular

#ChurchToo: How Purity Culture Upholds Abuse and How to Find Healing (Allison Emily Joy)(Paperback)

When Emily Joy Allison outed her abuser on Twitter, she launched #ChurchToo, a movement to expose the culture of sexual abuse and assault utterly rampant in Christian churches in America. Not a single denomination is unaffected. And the reasons are somewhat different than those you might find in

Roots of Happiness: 100 Words for Joy and Hope - Susie Dent

Susie Dent, bestselling author, broadcaster and word expert, is on a mission to find light in the deepest, darkest corners of our language.It takes just a short browse through the dictionary to spot how it is filled with negative words. But Susie has searched far and wide to unearth happy and

Find Time for Exercise - How to Challenge Yourself and Enjoy the Benefits of Regular Exercise (Dales Mike)(Paperback / softback)

Find Time for Exercise offers an achievable solution - regular exercise - to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues.Part 1 sets the

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (McGonigal Kelly)(Paperback)

Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research

Courage To Be Disliked - How to free yourself, change your life and achieve real happiness (Kishimi Ichiro)(Paperback / softback)

The Courage To Be Disliked The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and

Radical Acts of Love: How We Find Hope at the End of Life (Brown Janie)(Paperback)

'Insightful, wise and life-affirming' Observer'Turns death into life, despair into hope, sorrow into joy' Stephen Fry In Radical Acts of Love, Janie Brown, oncology nurse and counsellor, offers a sensitive and wise insight into our final moments by recounting twenty conversations she has had with

The Little Book of Nature Blessings: How to Find Inner Calm in the Natural World (Dellbridge Teresa)(Pevná vazba)

Nature helps us still the mind, feel connected, find calm and allows us to be more consciously present - these are simple things that many of us are searching for. In this little book, Theresa Dellbridge provides practices based on the elements, seasons; sun and moon that will help you to release

Elements We Live By - How Iron Helps Us Breathe, Potassium Lets Us See, and Other Surprising Superpowers of the Periodic Table (Royne Anja)(Paperback / softback)

A journey around the world to discover where in nature we can find the elements of life and the many, surprising ways in which they're essential to our

True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth (Vincent Kelly)(Paperback)

Unlock the power of your authentic self Any journey of self-discovery takes courage and vulnerability to begin. Inside this beautifully illustrated self-discovery journal you'll find the tools and inspiration to help you take the first step. Through thought-provoking writing prompts and creative

Finding Sisu - In search of courage, strength and happiness the Finnish way (Pantzar Katja)(Paperback / softback)

Find your sisu: the Finnish concept of resilience, grit, and determination - part memoir, part

Lovingkindness: The Revolutionary Art of Happiness (Salzberg Sharon)(Paperback)

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take

The Joy of Movement: Lesson Plans and Large-Motor Activities for Preschoolers (Hafner Mary Lynn)(Paperback)

The Joy of Movement is a preschool movement activity book with a therapeutic perspective. The combination of old and new games creates a purpose driven physical motor curriculum. Each activity has been kid tested. This well-organized and easy-to-use book includes fun, developmentally appropriate

Finding Muchness: How to Add More Life to Life (Yamada Kobi)(Pevná vazba)

What is muchness? And how do you find it? Muchness is the full-hearted abundance of hope, joy, and imagination that each of us has when we come into this world. Over time, as we take on more responsibilities and worries, our doubts and fears have a way of growing with us. And because of this, we

Joy: The Happiness That Comes from Within (Osho)(Paperback)

One of the twentieth century's greatest spiritual teachers inspires us to experience and appreciate both the elation--and sadness--of Joy: The Happiness That Comes from Within. With an artful mix of compassion and humor, Osho shows us that joy is the essence of life, that even unhappiness has its

Joy on Demand: The Art of Discovering the Happiness Within (Tan Chade-Meng)(Paperback)

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan

The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness (Sisson Mark)(Pevná vazba)

Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality

The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy (Benson Freiya)(Paperback)

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has

The Anatomy of Loneliness: How to Find Your Way Back to Connection (Swan Teal)(Paperback)

The bestselling author of The Completion Process offers a blueprint for overcoming loneliness and returning to a place of love, acceptance, and meaningful connection Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader Teal Swan

The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health (Saradananda Swami)(Paperback)

A leading yoga guru and meditation teacher offers step-by-step breathing exercises--revealing how a steady breathwork practice can enhance your mental and physical well-being. Breathing is the most fundamental of our body's physical processes and our most intimate companion--yet most of us give it

The Little Pocket Book of Happiness: How to Love Life, Laugh More, and Live Longer (Blyth Lois)(Paperback)

Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of