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Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Overcome insulin resistance and lose weight with:
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to
The definitive guide on energy medicine, fully revised and updated for this 10th anniversary
Do you want to cut your bills without cutting back? Are you fed up with being ripped off? Do you want more money in your pocket without changing your lifestyle? With 100 Money Saving pages, this title provides advice on how to pay bills, ways to cut spending, which banks to use and how to choose
How to make the most of your soup-making
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote
Fully revised and updated, the ground-breaking, classic book on improving communication and socializing skills in any situation to succeed in business and lifeHave you ever walked into a roomful of strangers and felt uncomfortable? If the answer is yes, you're not alone Over 85% of American adults
Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is
NEWLY REVISED AND UPDATED The bestselling business playbook for turbocharging any organization, updated for modern audiences with new and never-before-seen material Every single day 3,076 businesses shut their doors. But what if you could create the finest, most profitable and best-run version of
Healing foods--your guide for treating PCOS. Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook
In this completely revised and updated edition of the customer service classic, Carl Sewell enhances his time-tested advice with fresh ideas and new examples and explains how the groundbreaking 'Ten Commandments of Customer Service' apply to today's world. Drawing on his incredible success in
Trust The Complete Book of Butchering, Smoking, Curing, and Sausage Making to ensure you get the most out of your beef, venison, pork, lamb, poultry, and goat. Everything you need to know about how to dress and preserve meat is right here. From slaughtering, to processing, to preserving in ways
A revised and updated edition of the international bestsellerInspiring readers all over the globe to reimagine their future, this revised and updated edition of What I Wish I Knew When I Was 20 features new material to complement the classic text. Major life transitions such as leaving the
In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he's targeted sugar--because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You'll go from
Science writer David DiSalvo distills the latest research on how our brains work into easy-to-understand lessons that will give average readers insights into their habitual behavior. This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs. In fact, much
Groundbreaking Book Now Revised and UpdatedA witch's coven in Argentina became a lighthouse of prayer in less than 60 minutes. A prodigal son returned to the Lord in California. An adopted son and the father who had cast him out years before were reunited in Christ. These are real stories of real
Is happiness catching? Are your friends making you fat? Can your sibling make you smart? Is wealth contagious? Where is true love found? Does free will
In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health
How you can boost your metabolism and fast-track your fitness, without only eating salads and fruit... What do you think of when you hear the word 'diet'? Maybe it's dry chicken breast and mushy steamed vegetables, or the frustration of only ordering salads when eating out. Even though 80% of
Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really
FROM CONFUSION TO CONFIDENCE IN FIVE STEPS SECOND EDITION COMPLETELY REVISED AND UPDATED The Baby Decision is a clear, compassionate guide to making a parenting or childfree decision with confidence. Many women of childbearing age and their partners find it hard to make this life-changing decision
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khlo Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Expert trainer and New York Times bestselling author Harley Pasternak has
Seize opportunity from uncertainty What if you could use strategy to turn market volatility to your competitive advantage? Rethinking Strategy shows you how to anticipate and benefit from emerging market shifts and free your organisation from a cycle of disruption and response. In this
This beautiful, instructive book from The Great British Sewing Bees Jenniffer Taylor shows you how to make and adapt your own clothes without the need for shop-bought patterns. Using Jenniffer's fun and imaginative ideas, this book will teach you how to get started transforming unloved items of
Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate