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What if wellness isn't about achieving another set of impossible standards but about finding what works - for you? In The Feel Good Effect, podcast host Robyn Conley Downs presents a ground-breaking approach to help you cut through the clutter and find the small shifts that create huge changes in your life.
Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, author Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that 'gentle is the new perfect' when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.What if wellness isn't about achieving another set of impossible standards but about finding what works - for you? In The Feel Good Effect, podcast host Robyn Conley Downs presents a ground-breaking approach to help you cut through the clutter and find the small shifts that create huge changes in
At some point today you will have to influence or persuade someone - your boss, a co-worker, a customer, client, spouse, your kids, or even your friends. What is the smallest change you can make to your request, proposal or situation that will lead to the biggest difference in the outcome?In The
Your go-to-guide to delivering effective and transformative change that lasts All too often, change efforts fail to deliver on their promise. However it is possible to turn an organization around quickly to create a new future -- one where people think and behave differently and deliver
Follow-up title to Heart
A ten-step plan for finding peace, safety, and harmony with your money--no matter how big or small your goals and no matter how rocky the market might be--by the inspiring and savvy 'Budgetnista.' 'No matter where you stand in your money journey, Get Good with Money has a lesson or two for you
A method to find and connect the small data clues that show what the future's big picture will look like. 'Strategy decisions are like playing high-stakes blackjack, and scanning is the technique for counting cards. Martin Schwirn isn't a pro gambler, but an expert in scanning.' --Bill Ralston,
This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon's phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more Each phase of the moon brings a different energy. From the inspiring presence of
The traditional view of business strategy is that business growth requires finding wide-open market spaces, developing diverse breakthrough innovations, and achieving many 'must-wins.' The problem with the 'more-is-better' view of strategy is that it generates complexity and scatters focus. We
A profoundly insightful and helpful book on the power of habit and how to change your behaviour for a
The Daily Promise is a collection of inspirational messages that invites us to make small, daily changes in the way we treat ourselves and live our lives. Revisit the wisdom of happiness expert Domonique Bertolucci in The Daily Promise. Featuring a brand new illustrated cover, this is a beautiful
Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism or judgments for not 'doing it right' or 'following the rules.' But sometimes, all you need to do is make a few
'In much the same way that Good to Great uncovered hitherto hidden secrets of highly successful companies, Navarro's Always a Winner uses extensive research to reveal the overriding importance of learning how to forecast and strategically manage the business cycle for competitive advantage. In
Features feel-good food for cooks and eaters that solves all your everyday cooking quandaries, from what to cook for Sunday lunch or how to give children food they'll eat, to how to rustle up an impromptu dinner party menu or a gluten-free
Welcome to your introduction to the beauties of carefree crochet May Britt Bjella Zamori is firmly in love with the possibilities of dynamic openwork, playing with yarn weight, and crochet that's easy and undeniably wearable at the same time. In this eyeopening collection, you'll find
Cook your way through 75+ Mediterranean recipes that make the most of what's in season--including easy crowd-pleasers like Herby Ricotta; weeknight meals like One-Pan Sausage, Pepper, and Onion Bake; and desserts like Roasted Figs with Dark Chocolate and Sea Salt. Mediterranean Every Day embraces a
WALL STREET JOURNAL BESTSELLERThe secret to business success? Get REAL and be HUMAN As human beings, we are built to connect and form relationships. So, it should be no surprise that relationships must also translate into the workplace, where we spend most of our time Companies that recognize this