The Art of Calm Living : How to Find Calm and Live Peacefully - Knight Camille

The Art of Calm Living : How to Find Calm and Live Peacefully - Knight Camille

A collection of easy practices and soothing quotes to help you banish stress and cultivate inner peace. In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety.The Art of Calm Living is a pocket-sized collection of simple tips and soothing

Crafting Calm: Art and Activities for Mindful Kids (Borgert-Spaniol Megan)(Paperback)

Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress--but how to make it accessible and fun? In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the

The Little Book of Nature Blessings: How to Find Inner Calm in the Natural World (Dellbridge Teresa)(Pevná vazba)

Nature helps us still the mind, feel connected, find calm and allows us to be more consciously present - these are simple things that many of us are searching for. In this little book, Theresa Dellbridge provides practices based on the elements, seasons; sun and moon that will help you to release

Find Your Calm: Mindful Lessons for Balance, Peace, and Harmony (Bassols Johanna)(Pevná vazba)

Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking to live your best life. It is the perfect guide for those wishing to attain inner peace. When you find calm, you are in perfect harmony with yourself

Calm - Vintage Minis (Parks Tim)(Paperback / softback)

How do we find calm in our frantic modern world? The author - lifelong sceptic of all things spiritual - finds himself on a Buddhist meditation retreat trying to answer this very question. He recounts his journey from disbelief to something approaching inner peace and tackles one of the great

Calm : Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury - The School of Life Press

A guide to finding serenity by engaging with our thoughts. Meditation teaches us to distance ourselves from our thoughts. The School of Life teaches us to engage with them. Rather than practicing slow breathing or drinking special teas, we can reach a state of calm by thinking. This persuasive and

Life Lessons from the Monk Who Sold His Ferrari (Sharma Robin)(Paperback)

101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His

Calm the F**k Down (A No F*cks Given Guide) - Sarah Knight

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to

Calm Calligraphy: Practice Lettering to Find Inner Peace (Malleus)(Paperback)

Discover the healing and relaxing power inherent in calligraphic handwriting and the Medieval art of copying with this beautifully designed activity book that includes interactive sections filled with inspirational words and sentences to carefully mimic, each created by calligraphy master M

Stoic Wisdom: Ancient Lessons for Modern Resilience (Sherman Nancy)(Pevná vazba)

How do we find calm in times of stress and uncertainty? How do we cope with sudden losses or find meaning in a world that can easily rob us of what we most value? Drawing on the wisdom of Epictetus, Marcus Aurelius, Seneca, and others, Nancy Sherman's Stoic Wisdom presents a compelling, modern

The Art of Mindful Living: How to Slow Down and Live Mindfully (Pyramid)(Pevná vazba)

A collection of mindful tips and reflections to help you live a more peaceful and balanced

Book of Rest - How to Find Calm in a Chaotic World (Reeves James)(Paperback / softback)

'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless

How to Keep Calm and Carry On - Inspiring ways to worry less and live a happier life (Freeman Daniel)(Paperback / softback)

The Mindful Day: How to Find Focus, Calm, and Joy from Morning to Evening (Cameron Laurie)(Paperback)

Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their

Meditation Made Easy: With Step-By-Step Guided Meditations to Calm Mind, Body, and Soul (To Be Announced)(Pevná vazba)

Use this guide to welcome the calm, soothing practice of meditation into your life. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they

Tranquility Parenting: A Guide to Staying Calm, Mindful, and Engaged (Polat Brittany B.)(Pevná vazba)

Tranquility Parenting encourages parents to find engaged contentment as they learn to stay calm, deal with problems, reduce negative emotions, and truly enjoy being with their children. Based on an ancient Greek philosophy called Stoicism, this approach to parenting can help parents and their

How to Quieten Your Mind - Tips, Quotes and Activities to Help You Find Calm (Barnes Anna)(Paperback / softback)

Inner peace is within your reach. A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways

Mindfulness Journal - Exercises to help you find peace and calm wherever you are (Sweet Corinne)(Paperback / softback)

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness

Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep (O'Neill Adam)(Paperback)

Discover how the ancient art of meditation can improve your quality of life Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace,

Kakebo: The Japanese Art of Saving Money - Discover the path to balance and calm (Motoko Hani)(Paperback / softback)

Are you really aware of what you spend? Do you know how to value things beyond their price? For the answer to these questions and more, look no further than Kakebo - the budgeting journal used by millions every day in Japan to manage their household

The Buddha in Me, the Buddha in You: A Handbook for Happiness (Hare David)(Paperback)

Do you want to be happier? Find inner calm? Enjoy a rich and rewarding life? Here's how... The Buddha in Me, the Buddha in You combines the tried-and-tested wisdom of Nichiren Buddhism with the best of popular psychology and personal development, making this a brilliant guide to how life works, and

Calm Christmas and a Happy New Year - A little book of festive joy (Kempton Beth)(Pevná vazba)

Bring calm and joy to your festive season and help you plan for the year ahead with Calm Christmas and a Happy New

Bachelor (Gibbons Stella)(Paperback / softback)

Brother and sister, Constance and Kenneth Fielding live in calm respectability, just out of reach of London and the Blitz. But when a series of uninvited guests converge upon them - from a Balkan exile to Ken's old flame and the siblings' own raffish father - the household struggles to preserve its

Digital Minimalism - Choosing a Focused Life in a Noisy World (Newport Cal)(Paperback / softback)

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action