Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep (O'Neill Adam)(Paperback)

Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep (O'Neill Adam)(Paperback)

Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep (O'Neill Adam)(Paperback)

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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep (O'Neill Adam)(Paperback) - popis produktu

Discover how the ancient art of meditation can improve your quality of life

Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better.

What sets Meditation for Relaxation apart from other self-help books:

  • Meditation fundamentals--Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice.
  • Practical insights--Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice.
  • Focused exercises--Sessions in this book range from 5 to 25 minutes, giving you options to fit in

Produkt Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep (O'Neill Adam)(Paperback) má EAN kód 9781641523950.

Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep (O'Neill Adam)(Paperback) - parametry produktu

Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep (O'Neill Adam)(Paperback) - historie ceny a dostupnosti

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