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Afraid? Do it anyway The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.
To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.
Written by three psychologists, and drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With
Produkt Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway (Boone Matthew S.)(Paperback) má přiřazen EAN kód 9781684036059.
Afraid? Do it anyway The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more
Today--as repeated attempts to 'fix ourselves and our lives' fail--many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce
Accessible and fun guides to help young children boost their confidence, learning and
Boost your confidence and become a hero!If you're looking to find a new mission in life, create the perfect cave-based hangout, or update your wardrobe, channel your inner Super Hero and ask yourself: 'What would Batman do?'With his strength, sophistication, razor-sharp wit, and unrivalled gadget
An instant New York Times bestseller In Embrace Your Weird, New York Times bestselling author, producer, actress, TV writer, and award-winning web series creator, Felicia Day takes you on a journey to find, rekindle, or expand your creative passions. Including Felicia's personal stories and
YOUR COMPLETE GUIDE TO UNDERSTANDING AND WRITING POETRY. Write Poetry - and Get it Published is a new edition of a long-standing and popular guide which offers you plenty of advice and ideas for inspiration as well as practical support for all aspects of the poetry writing and publication
'Kick bad mental habits and toughen yourself up.'--Inc.Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen
Recognize, confront, and conquer the fears holding you back from living boldly and freely with renowned Bible teacher and New York Times bestselling author, Joyce Meyer.Fear is the devil's favorite tool in the toolbox of schemes he uses to destroy God's good plan for you. He uses it to hold you
But if you learn to take control over your fears, weaknesses and negative feelings, then it is possible to achieve freedom - and the priceless benefits it brings. In this classic self-help book, Dr Dyer shows you in his wise and helpful way how you can take control of your own life and become a
Let's face it: From adenines to zygotes, from cytokinesis to parthenogenesis, even the basics of genetics can sound utterly alien. So who better than an alien to explain it all? Enter Bloort 183, a scientist from an asexual alien race threatened by disease, who's been charged with researching the
Embrace the power of Scripture and daily reflection and conquer the fears that keep you from living boldly with this study guide from renowned Bible teacher and New York Times bestselling author Joyce Meyer.Fear is the devil's favorite tool in the toolbox of schemes he uses to destroy God's good
Are you ready to make people sit up and listen when you speak? Do you want to shine in conversations, meetings, pitches or presentations? Is it time to let go of the anxiety that holds you back?Whatever you want to say and whenever you need to say it, this inspiring, motivating and engaging guide
In the decades it takes to bring up a child, parents face challenges that are both helped and hindered by the fact that they are living through a period of unprecedented digital innovation. In Parenting for a Digital Future, Sonia Livingstone and Alicia Blum-Ross draw on extensive and diverse
You will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action. An empowering and life-affirming book, Feel the Fear and Do It Anyway will help you triumph over your fears and move
Do you want to stop forgetting appointments, birthdays, and other important dates? Work more efficiently at your job? Study less and get better grades? Remember the names and faces of people you meet? The good news is that it's all possible. Your Memory will help to expand your memory abilities
You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse. You have an alternative. By practicing the Nonviolent
Why do people hate? A world-leading criminologist explores the tipping point between prejudice and hate crime, analysing human behaviour across the globe and throughout history in this vital book. 'This should be on the curriculum. A must read.' DR JULIE SMITH 'A key text for how we live now.'
Did you know you're likely to have had over 89,000 heated altercations with your closest relations before you reached the age of eight? By age 16, thousands more hours will have been spent by most of us in some form of disagreement with those in our extended social networks. As a species, we're
Desperate to safeguard its ally on China's doorstep and stop the arrival of the Kilo-Class subs, America launches itself into a secret war. As the battle over peace, power and money is played out in the icy depths of the world's oceans and the hinterland of Russia's rivers and lakes, it becomes
It was a way of trading your old stuff to get bigger and better new stuff. If that kind of entrepreneurial spirit could turn tiny objects into big ones, then why not try trading up to a house? So he wrote an internet advert hoping to trade one red paperclip and suddenly his inbox filled with
Take back control of your life experience Everything we experience in life - every thought, every feeling and every choice we make - is based on either Love or Fear. This book will help you confront the Fears in your life that hold you back from achieving your ultimate potential. It will explain
Think about your 'life' for a moment...the people you've known, the ones you've loved, and all the stuff in between. Now imagine you learned that everything YOU believed, everything YOU lived, everything YOU felt actually never happened...it was ALL not real. But it is REAL to YOU and you now must
The most important battle you face is the battle for your mind, will, and emotions. Why? Because it greatly determines how much of God and his kingdom you will experience while you're on earth. The thoughts we entertain, the words we speak, and the choices we make shape and influence not only our