Simple Steps to Foot Pain Relief: The New Science of Healthy Feet (Bowman Katy)(Paperback)

Simple Steps to Foot Pain Relief: The New Science of Healthy Feet (Bowman Katy)(Paperback)

Don't just treat your foot pain--strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that

Conquer Foot Pain: The Art of Eliminating Pain So You Can Walk Through Life Again (Smith Julie Renae)(Paperback)

Conquer Foot Pain offers relief for those struggling with pain in their feet through Julie Renae Smith's VITAL ME

Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps (Finn Richard)(Paperback)

A practical guide to at-home pain relief with trigger point therapy Whether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches--trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles--also known as trigger

The New Science of Breath - 2nd Edition (Elliott Stephen B.)(Paperback)

The New Science of Breath proposes a revolutionary theory of health based on autonomic nervous sytem balance - via breathing. Eastern cultures have held breathing in high esteem for thousands of years; references to its importance are to be found in some of civilization's earliest writings. Yet

Pain, Science, Yoga, Life (Moloney)(Paperback)

Pain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based practice, this book is a unique blend of the science of pain, the art and science of yoga and its practical application. It aims to bridge the gap that exists between a

Beautiful Cure - The New Science of Human Health (Davis Daniel M)(Paperback / softback)

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Gokhale Esther)(Paperback)

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is

The Mindbody Prescription: Healing the Body, Healing the Pain (Sarno John E.)(Paperback)

The New York Times bestselling guide to a healthy and pain-free life. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful

The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity (Buttar Rashid A.)(Paperback)

The strategies Dr. Buttar presents encompass all aspect of health-including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers' understandings of how their bodies work. This book will reveal

Drink? - The New Science of Alcohol and Your Health (Nutt Professor David)(Paperback / softback)

The definitive guide to alcohol, science and our health by a world-renowned, leading authority, Professor David

Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement (Bowman Katy)(Paperback)

Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is a Foreword Indies GOLD-winning collection of essays, in which biomechanist Katy Bowman continues her

Health Psychology and Behaviour Change: From Science to Practice (Tapper Katy)(Paperback)

This textbook offers a fresh approach to health psychology through the theory and practice of behaviour change. Using an array of case studies from around the world, it discusses how we can develop and evaluate behaviour change interventions. The book encourages active engagement with contemporary

The Crohn's Disease Cookbook: 100 Recipes and 2 Weeks of Meal Plans to Relieve Symptoms (Foote Amanda)(Paperback)

Find relief from pain and inflammation with this complete Crohn's disease cookbook Whether you've been recently diagnosed with Crohn's disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn's

The Chicken Chick's Guide to Backyard Chickens: Simple Steps for Healthy, Happy Hens (Shea Mormino Kathy)(Paperback)

The Chicken Chick's Guide to Backyard Chickens covers all aspects of keeping pet chickens in a beautifully illustrated, no-nonsense format. Kathy addresses everything needed to keep chickens simply, including coops, chick care, breed selection, chicken health, and beyond Internationally known as

Mindsight: The New Science of Personal Transformation (Siegel Daniel J.)(Paperback)

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight,' the potent skill that allows you to make positive changes in your brain-and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence - Is there a memory that torments you,

Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition (Bowman Katy)(Paperback)

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. It's often said that 'movement is medicine,' but rarely is the 'how' behind the power of movement explained. It's not only our whole body that's moving; our cells are

Light Medicine: A New Paradigm - The Science of Light, Spirit, and Longevity (Mihalcea Ana Maria)(Paperback)

Light Medicine is the science of connecting light and spirit with health and longevity in the human body. This evolutionary model connects the creative force of the divine spiritual being ─ incarnated in a physical body ─ to the Observer in quantum physics and explains how our thoughts affect

Year of Living Simply - The joys of a life less complicated (Humble Kate)(Paperback / softback)

Finding happiness in the simple

Disgusting and Dreadful Science: Smelly Feet and Other Body Horrors (Claybourne Anna)(Paperback / softback)

Investigates disgusting phenomena in the human body, from sweat and snot to foot fungus, diarrhoea and, of course, farting and burping. From plants and life cycles to the human body and animal adaptations, this book features fun examples and true-life stories to provide ways in to understanding

Medical Statistics: A Textbook for the Health Sciences (Walters Stephen J.)(Paperback)

The 5th edition of this popular introduction to statistics for the medical and health sciences has undergone a significant revision, with several new chapters added and examples refreshed throughout the book. Yet it retains its central philosophy to explain medical statistics with as little

Mindsight - Transform Your Brain with the New Science of Kindness (Siegel Daniel)(Paperback / softback)

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life (Stern Eddie)(Paperback)

Pain: The Science of Suffering (Wall Patrick)(Paperback)

Pain is one of medicine's greatest mysteries. When farmer John Mitson caught his hand in a baler, he cut off his trapped hand and carried it to a neighbor. 'Sheer survival and logic' was how he described it. 'And strangely, I didn't feel any pain.' How can this be? We're taught that pain is a

The Modern Art and Science of Mobility (Broussal-Derval Aurelien)(Paperback)

Live pain free and maximize your training potential The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple