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Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork plus 25 simple
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the
Beautiful picturebook stories which include simple mindfulness activities
Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking to live your best life. It is the perfect guide for those wishing to attain inner peace. When you find calm, you are in perfect harmony with yourself
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended
Optimize joy, overcome obstacles--discover the calm of stoicism Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build
Do you want to help the children in your life discover stillness, calm, confidence, and resilience? Children can develop greater joy and concentration through the practices of mindfulness and meditation, and Moody Cow Meditates is the perfect way to introduce them. This vibrant and funny
25 Advent Readings by Pastor and Author John Piper Joyous reflection and eager anticipation mark the season of Christmas, as Christians around the world celebrate the coming of their Savior. In Good News of Great Joy, John Piper invites readers to refocus their hearts on Jesus during the Advent
This book explains, in simple language and with clear illustrations, what the climate is, and how it is changing very rapidly at the moment, and the effects this is having on our planet. It tackles suggestions about what needs to change in the way people live, from power stations to farming, and
Inspirational and visually on trend, Ashley Hicks's latest work is a pattern book for the twenty-first century. Offering insights and revelations, Hicks's own exquisitely quirky and colorful historicist interiors are discussed with designs from the recent and faraway past. Ashley Hicks has created
Simply Scandinavian is an inspirational survey of 20 homes ranging from tiny cabins to elegant apartments in Sweden, Finland, Norway, and Denmark. Scandinavian interior design is admired the world over for its simplicity and understated elegance. Rooms are typically airy, light, and bright
Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their
This book demonstrates how integrative clinical practices provide a flexible, systematic, and responsive approach to working with couples and families with complex challenges. Couples and families experience stressors of all kinds, such as infertility, blending families, infidelity, military
Multisystemic Resilience brings together for the first time in one volume a wide range of resilience scholars who have been wrestling with how to explain processes of recovery, adaptation, and transformation in contexts of change and adversity. With contributions from psychologists, epigeneticists,
The Godmother of Silicon Valley, legendary teacher, and mother of a Super Family shares her tried-and-tested methods for raising happy, healthy, successful children using Trust, Respect, Independence, Collaboration, and Kindness: TRICK. Esther Wojcicki--'Woj' to her many friends and admirers--is
Remember how you used to draw with confidence and joy as a child? This book will help you harness that natural skill, and along the way you will discover how drawing will give your thoughts clarity, trigger memories, invigorate passions and find
Indigenous Management Practices in Africa: A Guide for Educators and Practitioners is a timely response to the recent call for management philosophies and theories that reflect the peculiarities of the African continent. Western management models in Africa may not have yielded the results required
Simple text describes how lakes form, the plants and animals in lakes, and how people use lakes. Full-colour photographs perfectly match the text on each
Offers integration of physiology and practice for pulmonary function tests Presents clear explanation of rationale for and interpretations of pulmonary function tests Includes multiple case studies to better elucidate the decisions and results
Examines special education practices and provides in-depth evaluations of pedagogical practices for improved educational experiences for students with disabilities. The book includes coverage of a range of topics, such as bilingual education, psychometrics, and physical
Teaches concepts and practices for driving creativity, innovation, entrepreneurship and intrapreneurship Discusses personal considerations for success and happiness over one's course of careerDescribes the power of observation and imagination--the OR Mindset--for in driving innovationPresents a