Self-Therapy, Vol. 2: A Step-by-Step Guide to Advanced IFS Techniques for Working with Protectors (Earley Phd Jay)(Paperback)

Self-Therapy, Vol. 2: A Step-by-Step Guide to Advanced IFS Techniques for Working with Protectors (Earley Phd Jay)(Paperback)

Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Ang (Earley Jay)(Paperback)

The Book of Tapping: Emotional Acupressure with Eft (Merle Sophie)(Paperback)

A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments - Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or

NAVIGATION SKILLS FOR WALKERS(Paperback / softback)

Enhance your walking safety and enjoyment with this, step-by-step guide, illustrated techniques for improving navigation skills. Navigation Skills for Walkers the perfect way to learn and develop map reading, compass and GPS techniques for confident countryside

A Visionary Guide to Lucid Dreaming: Methods for Working with the Deep Dream State (Adams Lee)(Paperback)

A step-by-step guide to building lucid dreaming skills and using dreamwork for personal development and transformation - Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality

Japanese Jiu-Jitsu: Secret Techniques of Self-Defense (Craig Darrell Max)(Paperback)

With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art. The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of

Building with Straw Bales, Volume 6: A Step-By-Step Guide (Jones Barbara)(Paperback)

This book explains in straightforward terms the principles of straw-bale building for self-builders, architects and construction industry professionals.Straw-bale buildings are cost-effective, easy to build and are highly energy efficient, enabling you to design and build beautiful, environmentally