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Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives,is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: -The Morning, Afternoon, Evening, Night structure takes you through a typical day.-Fascinating statistics and infographics bringing each science story to life.-Long-held health myths debunked and exploded by new science.-Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From fitness tips to circadian rhythms, productivity to popular science, this all-encompassing healthy lifestyle book truly does have it all. What better way to redefine your routine and revitalise your life than gifting yourself a new you this New Years? This curated collection of self-improvement tips will teach you to become a better balanced version of yourself. So make 2022 the year of wellness and healing yourself!
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition,
Is it possible to venture beyond daily living and experience heightened states of awareness? Deepak Chopra says that higher consciousness is available here and now. 'Metahuman helps us harvest peak experiences so we can see our truth and mold the universe's chaos into a form that brings light to
In A sonnet to science, leading science communicator Dr Sam Illingworth presents a selection of poetry written by well-known scientists, contextualising it with their work and research, in an effort to better understand how poetry might today be used as an effective tool in both the advancement of
Looking for a way to reduce your environmental impact? Find your route to a more sustainable lifestyle with Dick Strawbridge and his son James. We can all take steps to reduce our carbon footprint and be more self-sufficient. For some, that might mean heading to the countryside to live off the
Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily.'There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power
Introduces your child to science. This book covers all areas of science from life on earth to physical science. It is packed with easy step-by-steps and over 350 photos and illustrations, for fun activities that you can do at
A brand new journal that will improve your mental health dramatically by spending ten minutes every day focusing on the positive things that have happened to
Offering insight on route planning, training guides, and demystifying the science of the body, On the Run has been composed to educate and inspire runners of all experience levels. More than a health trend, running fosters community: learn about races and clubs throughout the world and discover how
From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better. What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More
A collection of stories, essays, and exercises to spark your creative instincts, activate your inner guidance, and enliven your dreams Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to
A collection of precepts that together provide a powerful philosophy for daily life. With practical grace and wisdom, the Manual addresses living with integrity, self-management, and personal freedom. The Manual is considered to be the pinnacle of Stoic
Unleash powerful teaching and the science of learning in your classroom Powerful Teaching: Unleash the Science of Learning empowers educators to harness rigorous research on how students learn and unleash it in their classrooms. In this book, cognitive scientist Pooja K. Agarwal, Ph.D., and veteran
The essential guide to detoxing your beauty routine.Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our personal actions have an
Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can't do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the
A groundbreaking new synthesis and theory of social institutions Understanding Institutions proposes a new unified theory of social institutions that combines the best insights of philosophers and social scientists who have written on this topic. Francesco Guala presents a theory that combines the
Insights from three of Hitler's subjects on his daily life providing intimate details of Hitler's habits, health and
Whether your breakfast is plants or meat, all living things have to eat One feature of living things is their need for food. From meat-eating predators and plant-picking herbivores to all-consuming omnivores and even living things which 'eat' light and soil, this series looks at the different foods
Whether your breakfast is plants or meat, all living things have to eat One feature of living things is their need for food. From meat-eating predators and plant-picking herbivores to all-consuming omnivores and even living things which 'eat' light and soil, this series looks at the different foods
Whether your breakfast is plants or meat, all living things have to eat One feature of living things is their need for food. From meat-eating predators and plant-picking herbivores to all-consuming omnivores and even living things which 'eat' light and soil, this series looks at the different
Daily inspiration in the form of hand-written notes on emotions, emotional intelligence, and relationships, based on the popular Instagram account @notesfromyourtherapist For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counselor Allyson Dinneen shares
The Sunday Times bestseller 'Your book is absolutely amazing, Kirsty. You're one of the best 10 guests of all time.' - Chris Evans, The Chris Evans Show on Virgin Radio Are there certain days when you feel overly emotional for no apparent reason? Do you have days when you feel exhausted, close to