Running Free: A Runner's Journey Back to Nature (Askwith Richard)(Paperback)

Running Free: A Runner's Journey Back to Nature (Askwith Richard)(Paperback)

From the award-winning author of running classic 'Feet in the Clouds,' Richard Askwith makes a passionate and inspiring case for runners to get back to nature. Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme

Strength and Conditioning for Endurance Running (Blagrove Richard)(Paperback)

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become

Free Runners (Hemming Alice)(Paperback / softback)

Unbreakable - Winner of the Telegraph Sports Book Awards Biography of the Year (Askwith Richard)(Paperback / softback)

WINNER OF THE 2020 TELEGRAPH SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR Czechoslovakia, October 1937. Vast crowds have gathered to watch the Grand Pardubice steeplechase, Europe's most blood-curdling sporting test of manhood. With war looming, the race has a brutal political significance. The Nazis

Night Runners (Crompton Richard)(Paperback / softback)

The gripping third novel in Richard Crompton's highly acclaimed, sharply plotted Mollel series - 'a compulsive whodunnit set in Kenya' Ian

Runner's World: Running on Air: The Revolutionary Way to Run Better by Breathing Smarter (Coates Budd)(Paperback)

Trail and Mountain Running (Rowell Sarah)(Paperback)

'Mountain and Trail Running' is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the

Galloway's 5k/10k Running: Training for Runners & Walkers (Galloway Jeff)(Paperback)

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run (R) method, the reader will gain control over fatigue while reducing or eliminating aches and

Back to School: A Global Journey (Ajmera Maya)(Paperback)

Today We Die a Little - Emil Zatopek, Olympic Legend to Cold War Hero (Askwith Richard)(Paperback / softback)

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD. SHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR. The definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds. Emil

Follow Me, Little Fox - A Journey Back to Nature (Correa Camila)(Paperback / softback)

Little Fox loves his city home, but sometimes it's too busy and noisy. Maybe it's time to go back to

Yoga for Runners (Felstead Christine)(Paperback)

You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and overuse injuries such as knee pain, shin splints, sciatica, and hamstring and groin strains. Let Yoga for Runners show you

Black Boy (Wright Richard)(Paperback)

Richard Wright's powerful account of his journey from innocence to experience in the Jim Crow South is a profound indictment--a poignant and disturbing record of social injustice and human suffering. When Black Boy exploded onto the literary scene in 1945, it caused a sensation. Orville Prescott of

Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries (Kuzma Cindy)(Paperback)

Written by a leading mental skills coach and a contributing editor to Runner's World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger. Weaving together personal narratives from athletes, scientific research, and the specialized

The Durable Runner: A Guide to Injury-Free Running (Heilig Alison)(Paperback)

Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a

The Tao of Running: The Journey to Your Inner Balance (Dudney Gary)(Paperback)

The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences Introduces a unique and bold new treatment of the topic of

80/20 Running: Run Stronger and Race Faster by Training Slower (Fitzgerald Matt)(Paperback)

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower

Quantum Mechanics (Feynman Richard P.)(Paperback)

'The whole thing was basically an experiment,' Richard Feynman said late in his career, looking back on the origins of his lectures. The experiment turned out to be hugely successful, spawning publications that have remained definitive and introductory to physics for decades. Ranging from the basic

Chirunning - A Revolutionary Approach to Effortless, Injury-Free Running (Dreyer Danny)(Paperback / softback)

Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked

Danube (Magris Claudio)(Paperback / softback)

WITH AN INTRODUCTION BY RICHARD FLANAGANIn this fascinating journey Claudio Magris, whose knowledge is encyclopaedic and whose curiosity limitless, guides his reader from the source of the Danube in the Bavarian hills through Austro-Hungary and the Balkans to the Black

Philosophy and the Mirror of Nature (Rorty Richard)(Paperback)

Mainly Electromagnetism and Matter (Feynman Richard P.)(Paperback)

The whole thing was basically an experiment, Richard Feynman said late in his career, looking back on the origins of his lectures. The experiment turned out to be hugely successful, spawning publications that have remained definitive and introductory to physics for decades. Ranging from the basic

Through the Looking Glass (Idemon Richard)(Paperback)

Back due to popular demand In this book, Richard Idemon teaches us how to look at the natal chart to gain rich, new insight into our deepest nature - the hidden agendas, childhood patterns and the belief systems that invariably shape our lives and relationships. Combining the symbolism of

The Seven Sacred Seals: Portals To Grace (Rudd Richard)(Paperback)

The journey into the Seven Sacred Seals is a journey beyond the frontiers where most people spend their lives. It is a passage into the world of Illumination, into the fabric of light that stitches both time and space together, and that will lead us one day into immensity, into that limitless world