Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry (Pittman Catherine M.)(Paperback)

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry (Pittman Catherine M.)(Paperback)

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research

Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears (Pittman Catherine M.)(Paperback)

Rewire the brain processes that cause obsessions and compulsions--and take back your life If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive

Anxiety and Panic: How to Reshape Your Anxious Mind and Brain (Barry Harry)(Paperback)

THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES A practical guide to understanding, managing and overcoming anxiety and panic

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic (Brantley Jeffrey)(Paperback)

The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based

Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (Santos Rita)(Paperback)

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen theirgrip, potentially even stopping them from happening altogether.This book offers actionable

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick (Carbonell David A.)(Paperback)

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime,

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry (Cook-Cottone Catherine)(Paperback)

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.Between school, friends, and just growing

Anxious: Using the Brain to Understand and Treat Fear and Anxiety (LeDoux Joseph)(Paperback)

'A rigorous, in-depth guide to the history, philosophy, and scientific exploration of this widespread emotional state . . . LeDoux] offers a magisterial review of the role of mind and brain in the generation of unconscious defense responses and consciously expressed anxiety. . . . His] charming

Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias (Chansard Tabatha)(Paperback)

Conquer anxiety and calm your body and mind-a workbook for teens ages 13 and up Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it-you just need the right tools. Unlock your ability to

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic (McKay Matthew)(Paperback)

You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic (Cuncic Arlin Ma)(Paperback)

You're just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (Forsyth John P.)(Paperback)

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so

The Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias (Norton Peter J.)(Paperback)

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how

Breaking the Fear Cycle: How to Find Peace for Your Anxious Heart (Furlough Maria)(Paperback)

It seems there is more to fear now than ever, but fear and anxiety are nothing new to human beings--or to God. The Bible calls us to not be afraid on many occasions, and of course we all want to live without fear. But just how is that accomplished when every news item seems designed to get us

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Shannon Jennifer)(Paperback)

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious 'monkey mind,' stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages

The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (Robichaud Melisa)(Paperback)

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.Are you plagued by persistent worry? Do you have trouble making everyday

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Shannon Jennifer)(Paperback)

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.If you have anxiety, your fears and worries can keep you from feeling confident and

Four Ways to Click - Rewire Your Brain for Stronger, More Rewarding Relationships (Banks Amy)(Paperback / softback)

How to use your brain to create strong relationships at home, at work and in your social

Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia (Bunn Tom)(Paperback)

'HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.' -- Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a

Brain - The Story of You (Eagleman David)(Paperback / softback)

'This is the story of how your life shapes your brain, and how your brain shapes your life.' Join renowned neuroscientist David Eagleman on a whistle-stop tour of the inner cosmos. It's a journey that will take you into the world of extreme sports, criminal justice, genocide, brain surgery,

The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty (Khanna Muniya S.)(Paperback)

Bring fun and adventure back into your child's life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and--most

The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addiction (Amen Daniel G.)(Paperback)

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings (Scott Trudy)(Paperback)

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a

Anti-Anxiety Diet - A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free (Miller Ali)(Paperback / softback)

The Anti-Anxiety Diet focuses on eating the right foods and making changes to your lifestyle to help improve your mental health and reduce anxiety for