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Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging
Produkt The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships (Hanks Julie De Azevedo)(Paperback) popisuje EAN kód 9781626253377.
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you
Your Perfect Right--the leading assertiveness guide with over 1.3 million copies sold--is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable
Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships,
Healthy relationships depend on maintaining effective personal boundaries. But many people don't know where to start. The New York Times bestselling book Boundaries has helped millions understand how to set boundaries in a loving way that builds relationships. Drawing on principles from the Bible,
For when your trust has been broken: discover how to set firm boundaries again, how to connect deeply without being hurt, and how to safely grow your most intimate relationships.Painful relationships violate our trust, causing us to close our hearts. But to experience the freedom and love God
Accountability means accepting responsibility for your actions and repairing any harm you have done. This workbook can be used by anyone who is ready to do the work to change toxic behaviors and patterns, from quitting smoking to atoning for abuse or crimes. At its heart, accountability is
Your Choice Book 1 covers the 2019 Health, Relationships and Sex Education curriculum, offering advice and practical techniques for managing students' time, money, emotions and health.Topics are organised into four strands to offer a coherent, progressive PSHE course for Years 7 to 9.In Student
Your Choice Book 3 covers the 2019 Health, Relationships and Sex Education curriculum, offering advice and practical techniques for managing students' time, money, emotions and health.Topics are organised into four strands to offer a coherent, progressive PSHE course for Years 7 to 9.In Student
An honest and realistic guide to reducing sugar in your family's diet and improving their health for
The practical skills you need to keep your energy safe and secure Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Are you highly sensitive and attuned to other's feelings and energy, to the point where you can't tell where their energy ends and
The Oxford Guide to Effective Writing and Speaking is the essential guide for everyone who needs to communicate in clear and effective English, both written and spoken. John Seely looks at the key factors to consider in tailoring your material so that you get your message across, such as
What can you learn in an hour? How to find the most effective parenting style; How to save your marriage from 'a creeping separateness'; How to make time for your family; How to discover the magic of traditions; How to get your family through the tough times...enough to transform your relationships
Understanding your approach to dating, relationships, and sex through the lens of your Enneagram personality
The author transformed her family's health, finances, and relationships for the better by reducing their waste to an astonishing half litre per year. In this book, she shows how these key principles can be applied to every area of your house from the kitchen to the kids
In The Emotionally Healthy Leader, bestselling author Peter Scazzero shows leaders how to develop a deep, inner life with Christ, examining its profound implications for surviving stress, planning and decision making, building teams, creating healthy culture, influencing others, and much
A complete fortune-telling guide to your character and your destiny, based on Chinese animal signs - covering relationships, money, career, and health and well-being, with superb artworks of the twelve signs and plenty of helpful, attractive
Learn how to meet women and create healthy, lasting relationships Certified dating coach Elsa Moreck draws on her years of professional experience to offer an insider view of what women are really looking for in partners. You'll find practical strategies to help you express your true self and flip
Discover How You Can Effectively Communicate In Your Relationship & Develop The Skills For An Ever Deepening Loving Relationship As you probably know by now, relationships will have bumps along the road. However, how you manage, communicate & grow through these can either set you on the path to an
A lively guide to cat ownership written for kids, featuring practical information on care and training along with rewarding ways to play and bond with a feline
With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. First discussed in ancient Hindu texts
A super-simple guide for anyone wanting to reverse their type 2 diabetes **The Sunday Times Bestseller** In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it
A holistic guide to improving your gut flora for better physical and emotional health - Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system - Explains the central role of the digestive system in Ayurveda and traditional
The secret to great relationships--just for teens#1 New York Times bestselling book The 5 Love Languages(R) has sold over 10 million copies, helping countless relationships thrive. Simply put, it works. But do the five love languages work for teens, for their relationships with parents, siblings,