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The Official Tour de France Road Cycling Training Guide taps into the minds of riders, coaches and experts who have raced the Tour first hand.
This insightful handbook gives amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike. Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists. This also includes unlocking and decoding training data, which has become a key aspect of cycling training, as well as breaking down the psychological barriers that can hold some cyclists
The Official Tour de France Road Cycling Training Guide taps into the minds of riders, coaches and experts who have raced the Tour first hand. This insightful handbook gives amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their
Tour de France champion Geraint Thomas's inside guide to the greatest road climbs in
The language of cycling is vibrant, sophisticated, often impenetrable and extremely French. Find yourself confused, nodding along when a rouleur relates how le biscuit was effrit (crumbled)? How today they're feeling Angers (past caring)? Fear no more, for Boulting's Velosaurus will illuminate,
The Tour de France is the most famous cycling race in the world. Find out how it began, what stages are involved and what prizes can be won in this informative book by Sean Callery, filled with fascinating stories and including personal input from Tour de France cyclist Geraint Thomas MBE
Paul Kimmage's boyhood dreams were of cycling glory--wearing the yellow jersey, cycling the Tour de France, and becoming a national hero. He knew it wouldn't come easy, but he was prepared to put in the work--he spent his teenage years cycling an average of 400 miles per week. The dedication began
Training Strategies for Dressage Riders is a unique guide to the art and technique of dressage, written by one of the most renowned equestrian trainers in the world today. It offers a complete training system for both horse and rider, paying special attention to how a rider's actions can influence
A fast-paced mystery where Murder on the Orient Express meets the Tour de France--someone's killing off cyclists one by one. There are cyclists willing to die to win a single stage of the Tour, taking suicidal descents at more than 90 kilometers per hour, but now I know there are cyclists willing
Not only is it the world's largest and most watched sporting event, but also the most fearsome physical challenge ever conceived by man, demanding every last ounce of will and strength, every last drop of blood, sweat, and tears. If ever there was an athletic exploit specifically not for the faint
The OFFICIAL Battle Royale Survival Guide from Epic Games, creators of FORTNITE, the BIGGEST gaming brand in the world. Includes all the top tips and tricks you'll need to dominate Battle
A vibrantly illustrated official guide to everything unicorn-related, from the Magical Unicorn Society.After centuries of mystery, the mythical Magical Unicorn Society has published its official handbook.These learned lovers of unicorns have created a veritable treasure trove of unicorn lore--the
The official Minecraft: Guide to Ocean Survival will teach you how to breathe underwater, find valuable sunken loot and fight off guardians and other menacing mobs of the deep.Minecraft's oceans are teeming with colorful life and rare treasures, but new dangers lurk beneath the water and survival
THE OFFICIAL GUIDE TO MINECRAFT DUNGEONS - THE ALL-NEW DUNGEON CRAWLER GAME FROM MOJANG. This companion guide to the game has been created especially for heroes who intend to vanquish the Arch-Illager and his evil illager minions. It contains: - strategy tips for all
The official Minecraft: Guide to Enchantments & Potions will teach you how to enchant your equipment with useful effects and brew all manner of potions to protect yourself from harm. The world of Minecraft is perilous: Danger lurks around every corner, and you'll need powerful tools and equipment
Herding Dogs: Progressive Training is the only book of its kind to guide the owner toward training the complete herding dog. Whether you are involved in farming or ranching, or simply want to explore your herding dog's heritage, you will find a wealth of information here. For those with competitive
A delightful celebration of cycling from renowned cartoonist and multiple-bike owner Dave Walker. With over 100 full-page cartoons that give an affectionate take on cycling in all its different forms, featuring cartoons about road cycling, mountain biking and bike ownership, via sportives and
The only official, comprehensive reference guide to the CISSP Thoroughly updated for 2021 and beyond, this is the authoritative common body of knowledge (CBK) from (ISC)2 for information security professionals charged with designing, engineering, implementing, and managing the overall information
When Paula Modersohn-Becker's artist friends examined her extensive estate a few weeks after her death in 1907, they were overwhelmed. Only gradually did they realize that in the painter, dead at thirty-one, they had had an outstanding artist in their midst. Today Modersohn-Becker is regarded as
Scaling Networks v6 Companion Guide is the official supplemental textbook for the Scaling Networks v6 course in the Cisco Networking Academy CCNA Routing and Switching curriculum. The Companion Guide is designed as a portable desk reference to use anytime, anywhere to reinforce the material from
The author first discovered China when he accompanied President Pompidou of France on an official visit there in 1973. This book comprises a selection of the photographs taken over the past 40 years and offers a portrait of a country on the move from post revolutionary state to world economic