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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable?Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In Now Is Your Chance, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it
Grounded in Niyc's training as a Positive Psychologist and her many years of coaching experience, Now Is Your Chance offers a 30-day guide to creating powerful, purposeful and meaningful change. It does not require any external resources - there's nothing new to buy, sign up for or schedule, and no other person to call on. You already have everything you need to start and succeed. Inspiring, motivating and practical,Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable?Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the
EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting
An accessible guide to using meditation and positive psychology techniques to cultivate a greater sense of presence and help heal psychological
Change Your Story, Change Your Life is a practical self-help guide to personal transformation using traditional shamanic techniques combined with journaling and Carl Greer's method for dialoguing that draws upon Jungian active imagination. The exercises inspire readers to work with insights and
The classic book that brought Positive Psychology to the
How to use motivational psychology to change your habits and change your life Let's Do This is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to you
Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. 'The Marie Kondo of brains . . . for the first time in a long time, I'm starting to feel like a human again.'--Kevin Roose, The New York Times Is your phone the
It is invisible, it is powerful, and it is life sustaining. It is oxygen. We inhale it every day of our lives, and while it makes up only 21 percent of the air we breathe, it is key to our very existence. The more we learn about its healing properties, the more we recognize its tremendous potential
A 28 Day Experience to Transform Your HeartAre you living a life that is fully alive from the heart? In a world where many are just looking to get by in life, a remnant is crying out for more. They desire to live free from a heart that is fully alive to God and awakened to the transformation that
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or
Challenge yourself to practice yoga five minutes a day with this inclusive beginner's guide to 30 foundational yoga poses and sequences--for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young,
Now completely updated, this book is designed to help you manage your pain so that you can get on with living a satisfying, fulfilling life. Chronic pain includes many types of conditions from a variety of causes. Despite these differences, all readers of this book have one very important thing in
Attitude is everything.Attitude is what makes the difference between those who succeed and those who fail. It's easy to see--in other people. But it's not always easy to recognize when our own attitude needs adjustment or to know how to change it.In You Are What You Think, Dr. David Stoop shows
Your Health in Your Hands is a clear guide to using Ayurveda to restore and maintain good health, written by Dr Smita Naram, a leading Ayurvedic doctor with a wealth of experience to share with all of us. She begins by telling the stories of patients who have used Ayurveda to restore balanced
NATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. 'Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book.' --The New
Becoming a psychic and have intuitive awareness, opening your third eye is all possible now with this simple but powerful book. In it you will be taught how to achieve an incredible third eye activation experience. No need to look any further! This book will teach you just two powerful and proven
A bite-size guide to help you find simplicity in your life--now Life is complicated. It's too complex, too busy, too frantic--just too much. Simplicity Now is a little book to help you solve the big problem of an overcomplicated life by incorporating small changes into your everyday routine.With
'Be Happy' is a guide to help teenagers focus on all the positives in their life, set goals and discover the best in
Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us,
Take control of your anxiety--and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You're not alone--the world has taken some pretty crazy turns recently--but if you suffer from an anxiety disorder, you're
Spring clean your life with this practical, achievable guide to decluttering from the British Marie KondoWardrobes bursting with unworn clothes.Boxes full of obsolete chargers and neglected children's toys. A dresser jammed full of mismatched socks. . . Sound familiar? Many of us feel increasingly
'It's over. Now what?' Suffering from a broken heart? Afraid you'll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering
Your birth chart is a snapshot of the sky taken at the moment and place of your birth, one that reflects your character, personality, strengths, and challenges. But the moment after that picture was taken, the planets moved on--some quickly, some very slowly. Astrologers call the moving planets
Modern Day Magic is the only step-by-step guide that shows how to weave magical practice into your daily life. The book offers practical exercises, meditations, rituals, and journal prompts designed especially for men and women with busy schedules. With eight simple magic rules, Modern Day Magic is