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Are you on a journey of wellbeing and would like to be more organized? Have you ever seen your therapist, doctor or wellbeing provider and forgot completely what was said? Did you forget what the suggested plan was? If so, do not worry, help is at hand. Forgetting what was discussed is a common experience shared by many and is often from stress, anxiety, lack of sleep or reduced memory retention. My Therapy Journal is especially designed for anyone who is on a journey of healing. It is a cleverly designed, practical and mindful tool that can be used to keep a log of therapy sessions, whether they are medical, psychological or holistic. They can also be used in conjunction with other activities such as yoga classes, mindfulness trainings, health retreats and online wellbeing webinars and courses. My Therapy Journal has an easy-to-follow format and can be filled in during your session
Are you on a journey of wellbeing and would like to be more organized? Have you ever seen your therapist, doctor or wellbeing provider and forgot completely what was said? Did you forget what the suggested plan was? If so, do not worry, help is at hand. Forgetting what was discussed is a common
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT
The Creative Space Journal is a journal through 100 art projects, offering prompts and projects, sparks and nudges, ideas and inspirations for activities to reflect, enhance or change your mood. Pages present beautifully illustrated exercises designed to add some art and mischief to your world, and
Created by renowned author and witch Lucy Cavendish, this deluxe, illustrated journal is filled with wisdom and inspired musings and stories to guide you on your own adventures into the most wondrous land of Faerie. Welcome to a faery ring, a magickal world between the worlds, your own enchanted
Get the most from your work experience, placements and internships with this journal. The journal format provides a great structure for processing your learning and reflecting on your progress, with sections on self-awareness, effective communication, managing change, networking and other key
For those currently in therapy, seeking therapy, considering returning to therapy, or supporting a loved one through it, this is the definitive companion to the therapeutic experience. During her 15 years as a therapist, Karin Blak has found that people often seek help only moments from breaking
'Not gonna lie, this is probably the coolest journal you'll ever see. . . . Wreck This Journal is here to inspire you.' --Buzzfeed The internationally bestselling phenomenon with more than 10 million copies sold--and an excellent holiday gift Paint, poke, create, destroy, and wreck--to create a
'Not gonna lie, this is probably the coolest journal you'll ever see. . . . Wreck This Journal is here to inspire you.' --Buzzfeed The internationally bestselling phenomenon with more than 10 million copies sold--and an excellent holiday gift Paint, poke, create, destroy, and wreck--to create a
The inaugural issue of a new journal on architecture and urbanismThe new annual journal Parangol explores ideas within urbanism, design and architecture, with contributions from an international roster of writers. The journal's title pays homage to the work of Brazilian artist Hlio Oiticica and his
A captivating literary and historical record, Jean Giono's Occupation Journal offers a glimpse into life in collaborationist France during the Second World War, as seen through the eyes and thoughts of one of France's greatest and most independent writers. Written during the years of France's
Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to
'Not gonna lie, this is probably the coolest journal you'll ever see. . . . Wreck This Journal is here to inspire you.' --Buzzfeed A spectacular coloring and painting edition of the incredible journal that started it all, in celebration of the tenth anniversary of the 10-million-copy international
Cactus Journal This stylish and practical journal has been beautifully hand-designed for all plant and cactus lovers. Looking for a gorgeous cactus journal for school, home, work or college? Then this is the one for you. Lovingly designed by the team at Nifty Notebooks, we hope you'll enjoy