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This small accessible book contains the essence of the Seven-Point Mind Training, expressed in the intimate colloquial style that distinguishes Ringu Tulku's teachings. The Seven-Point Mind Training, a lojong practice, assumes no prior special training or preparation. It does not require practitioners to enter seclusion or change the way they live their lives. It asks that they examine their relationships with all those around them and make a strong determination to become enlightened for others' sake rather than for their own. It gives instructions for tonglen breathing practice that ties the concepts of lojong to the physical act of breathing. Mind Training focuses simply on giving up, self-cherishing, and transforming self-centered thinking into compassion, egoistic feelings into altruism, desire into acceptance, and resentment into
This small accessible book contains the essence of the Seven-Point Mind Training, expressed in the intimate colloquial style that distinguishes Ringu Tulku's teachings. The Seven-Point Mind Training, a lojong practice, assumes no prior special training or preparation. It does not require
A practical guide to Buddhahood and Seven-Point Mind Training, the meditation practice at the very heart of the Tibetan Buddhist tradition Highly respected by thousands of students throughout the world, Dilgo Khyentse Rinpoche was one of the foremost poets, scholars, philosophers, and meditation
'My training has been given a whole new dimension, and the effect of the training has been mind-blowing with each of the highly sensitive competition horses (of various disciplines) I am working with.' Susan Kj rg rd, Director Blue Berry Hill, Equine Instructor and former Grand Prix rider, Denmark
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165
ABC of Dementia is a practical guide, written with the needs of professionals in training in mind. Its aim is to enable readers to explore attitudes towards dementia, and find the knowledge and skills required in the important task of supporting the lives of people with dementia and their carers
Through the ages, the samurai have been associated with honor, fearlessness, calm, decisive action, strategic thinking, and martial prowess. Their ethos is known as bushido, the Way of the Warrior-Knight. Here, premier translator Thomas Cleary presents a rich collection of writings on bushido by
Written for students at every level of training, including psychiatry residents, psychology graduate students, social work students, and medical students, The Psychoanalytic Model of the Mind explains how the psychoanalytic model works and how it contributes to the care of people with mental
Warning: Using this book could be hazardous to your ego The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the
His Holiness, The Dalai Lama, offers practical views on meditation: how to do it; the different procedures; and what we can gain from it. He explains how we can develop a spiritual path in a sequence rather than a scattered pattern, and shows the importance of building up method and
Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing
How do we free ourselves from the demon of self-concern? These instructions are found in Eight Verses for Training the Mind, one of the most important texts from a genre of Tibetan spiritual writings known as lojong (literally 'mind training'). The root text was written by the eleventh-century
The Dalai Lama reveals how training the mind in compassion for other beings is directly related to--and a prerequisite for--the very pinnacle of Buddhist meditation The heart of meditation--the thing that brings it alive--is compassion. This is not an ordinary compassion but one that is developed
Training in somatic techniques--holistic body-centered movement that promotes awareness and well-being--provides an effective means of improving dance students' efficiency and ease of movement. However, dance educators do not always have the resources to incorporate this knowledge into their
Physically demanding sports such as tennis and basketball have a lot in common with skills such as playing the piano. In addition to physical training, mastering these activities requires developing mental and emotional talents as well. Drawing on his own experiences, Dan Millman, in this revised
A book covering the topic of self-defense from a shocking, first-hand perspective. The subjects of criminal violence, self-defense, lethal force, mindset, firearms training and concealment have never been introduced so comprehensively in one place. Having successfully sold world-wide in its
For many centuries Indian and Tibetan Buddhists have employed this collection of pithy, penetrating Dharma slogans to develop compassion, equanimity, lovingkindness, and joy for others. Known as the lojong or mind-training teachings, these slogans have been the subject of deep study, contemplation,
Body & Brain Yoga is an integrated mind-body training method originating in Korea. It's part of the Brain Education system of personal development created by Ilchi Lee. Through consistent study of Body & Brain Yoga's principles of energy, practitioners cultivate greater personal power while
Husky Training - Dog Training for your Husky puppy The training of dogs is often...... confused with classical dog training drills... only considered necessary for demanding dogs... mocked by other dog owners... replaced by anti-authoritarian methods... considered too difficult to achieve without
Offers a simple approach to finding happiness for oneself that also brings happiness to others. This book aims to help anyone seeking the truth about suffering and happiness. It deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion,
'Lines from a Mined Mind' brings together lyrics and musings from the twenty-five-year recording career of John Trudell, an internationally acclaimed poet, musician, and leader of the American Indian Movement. More than a simple anthology, this collection goes deeper, revealing the incendiary
Australian Army Survival Training Wing Survival Instructor Training Notes. Picking up from where Les Hiddins, the Bush Tucker Man left off, the Army Survival Wing is responsible for all survival training in the Australian Army. These are the same training notes issued to students on the Army