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A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto
Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too!
Includes a Bonus Strength Training Guide for Women Over 40
At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of
Produkt Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too (Thebe Amanda)(Paperback) je označen EAN kódem 9781771647601.
Kategorie | Knihy |
EAN | 9781771647601 |
Winners are not born. They learned how. You can learn how, too.'Winners don't have more stamina or built-in genius, they have just learned how to think in ways that get them the results they want,' says motivational expert Rabbi Stephen Baars.Most of us believe that motivation creates success, but
You are never too young to know how brilliant you can
How to cope when the world overwhelms
How do you remember more and forget less?How can you earn more and become more creative just by moving house? And how do you pack a car boot most efficiently?This is your shortcut to the art of the
How You Can Talk With God explains how we can all experience God's presence directly in our lives. A favorite of spiritual seekers around the world, it shows us how to pray with greater intimacy -- to create a deep and fulfilling personal relationship with the Divine. This is a book to keep by the
How do you start a design project? How can you generate ideas and concepts in response to a design brief? How do other designers do it? This book will answer all these questions and more. Now in its second edition, the highly popular Design Thinking for Visual Communication identifies methods and
How Vocabulary Is Learned presents the major issues that relate to the teaching and learning of vocabulary. Written by leading voices in the field of second language acquisition, the book evaluates a wide range of practical activities designed to help boost students' vocabulary learning. How many
Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhh ... just suck it up, princess. And nobody mention the M word
Showing you how to prevent the development of allergies during pregnancy, how to identify allergies at all ages, and how to cook delicious meals that are free of various ingredients, this comprehensive guide and cookbook advocates a sensory-based way to treat allergies that is scientific but also
How Kids Can Live, Learn, and Love in a Digital
How do you get students to engage in a historical episode or era? How do you bring the immediacy and contingency of history to life? Michael A. Barnhart shares the secret to his award-winning success in the classroom with Can You Beat Churchill?, which encourages role-playing for immersive teaching
My life as a carer and how I learned to live
How can you be a good global citizen? By understanding the world we live in and how we can effect change. This book explores what human rights are, what happens when they are respected and when they are limited, for example losing your right to freedom if you commit a crime. The book looks at
How can we make sense of a world where we have both too many billionaires and too many foodbanks? We're supposed to go to university, forge a career, get wealthier, buy a house - but why is that so hard for most of us to achieve? Split makes sense of our world by looking at class society - delving
Complexity can be a terrible and overwhelming force, or it can be a delightful source of new energy and possibility-it all depends on your ability to escape the mindtraps we fall into and create new habits for a new
Even with zero experience, you can do embroidery How to Embroider teaches embroidery as you would learn it sitting at your grandmother's knee. It introduces the basic tools, materials, and stitches you need to know and sprinkles in helpful tips to keep you on the right path. Best of all, instead
Anyone can learn to draw and How to Draw Anything shows you just
NATIONAL BESTSELLER - Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist. 'To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.'--Alanis Morissette,
YOU TOO CAN BE PROSPEROUS The Spiritual Secrets of Abundance and Prosperity I AM PROSPERITY That s it! You just took the first step towards a prosperous life. By saying these three simple words, you opened the window of prosperity in your mind. The energy your thoughts create as a result of this