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100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less!
'The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,' writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! 'The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy,
Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less Supporting your body with nourishing food has a real impact on your health--but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is
Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats--for breakfast, lunch, dinner, and even snacks--that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or
Over 60 specially selected mouthwatering recipes that can be cooked in 30 minutes or
100 easy everyday meals made in the Instant Pot using only 6 ingredients (or fewer )What could be easier than getting meals on the table with a push of a button? Doing it with only six ingredients or less. Forget about loading up the cart with a long list of special ingredients, time-consuming
100 Delicious stir fry recipes the whole family will love--all in 30 minutes or less With a tantalizing mix of aromatic herbs and spices, savory meats, crisp vegetables, and steamy rice or noodles, stir fry is the perfect meal. Now you can skip takeout with the Easy 30-Minute Stir-Fry Cookbook, a
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be
Packed with over 120 recipes that can be whipped up in 30 minutes or less, this book presents uncomplicated dishes featuring supermarket ingredients and designed to see you through the whole day - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts,
In her eagerly awaited second cookbook, Sam Turnbull is cooking up even simpler vegan comfort food--on a budget and in 30 minutes or less Some people think that a vegan diet can be too time-consuming, too much work, and too expensive. In Sam Turnbull's Fast Easy Cheap Vegan, she's busting those
Get family dinner on the table in 30 minutes or less without sacrificing beauty or flavor, from the beloved blogger and author of The Pretty Dish. 'The new go-to book for home cooks everywhere. Yum '--Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman Cooks With her
Create chef-quality food without spending hours in the kitchen--these are the recipes and straightforward tips you need to make good food fast. With unlimited access to recipes, why does anyone need another cookbook? Because not all recipes are born equal. Not all of them have been created by a
Heal inflammation the keto way--an easy, all-in-one cookbook and meal plan Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The
Fast, fresh and fun the dishes in this book celebrate the versatility of the
Create chef-quality food without spending hours in the kitchen.With unlimited access to recipes, why does anyone need another cookbook? Because not all recipes are born equal. Not all of them have been created by a global superstar chef who has built his reputation on delivering the very best food
The ultimate vegetarian guide to eating well for optimum fitness. Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100
Do you want to learn to make lightening in a room, keep paper dry under water, and see colors that aren't there? Experience the magic of science with these quick, easy experiments and activities. You can complete each activity in just ten minutes or less, and the clear step-by-step instructions and
Hungry Girl Fast & Easy is the next healthy cookbook from Lisa Lillien, the #1 New York Times bestselling author behind the Hungry Girl brand
More than 100 utterly simple, crazy-delicious vegan recipes that satisfy cravings all day, everyday, from YouTube guru and bestselling author of Vegan Comfort Classics Lauren Toyota. 'I'm really looking forward to whipping up all of the delicious vegan meals in hot for food all day.'--Jillian
The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb
Inflammation is the immune system's defense mechanism in action. Acute inflammation is a desirable response to injuries and infections, but chronic inflammation, which can be present without noticeable symptoms for years, can lead to serious health problems, such as Alzheimer's disease, diabetes,
Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods. You've probably heard the term 'inflammation' before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body
Eat vegan--for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of
Live well and feel great - go vegan in 15... Full of flavour and character, and containing all the nutrients you need for optimum health, Kate Ford's irresistible recipes will inspire you to get the most out of a vegan lifestyle, whether you are an established green eater or simply looking for a