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A legendary contemporary meditation master illuminates practices that are essential to Tibetan Buddhists everywhere. Tibetan Buddhism is estimated to have 18 million followers worldwide.
Mastering Meditation gives you the experience of studying with one of the greatest meditation masters of the modern age. His Eminence Ch den Rinpoch was not only a celebrated scholar, honored by selection as a debate partner to His Holiness the Dalai Lama, but he was also an accomplished yogi who spent nineteen years in solitary meditation retreat. In this thorough and thoroughly clear book, Rinpoch offers meticulous explanations and profound practical instructions on two essential practices in Tibetan Buddhism: calm abiding and mahamudra. The first part of this book contains instructions for developing calm abiding, an unshakable single-pointedness of mind. The second part, Rinpoch 'sA new translation of Tibet's most important manual for Mahāmudrā view and meditation This monumental work, written in the sixteenth century, comprehensively outlines the scope of the Mahāmudrā Buddhist tradition. This tradition, which was systematized in Tibet over 900 years ago, focuses on the
Shows you how to horse ride with simple step-by-step photographs and easy-to-follow instructions, from basic exercises and grooming techniques to more advanced cantering and jumping. This title takes a look at the fun you can have with your riding, from the thrill of the show, to the discipline of
A guide to finding serenity by engaging with our thoughts. Meditation teaches us to distance ourselves from our thoughts. The School of Life teaches us to engage with them. Rather than practicing slow breathing or drinking special teas, we can reach a state of calm by thinking. This persuasive and
TV star Misha Collins and his wife, journalist and historian Vicki Collins, show families how to be mealtime adventurers so that kids might have a lifelong relationship with real foodChicken nuggets. Hot dogs. Macaroni and cheese. These are just some of the greatest hits we offer kids at
Award-winning chef Marc Vetri wanted to write his first book about pasta. Instead, he wrote two other acclaimed cookbooks and continued researching pasta for ten more years. Now, the respected master of Italian cuisine finally shares his vast knowledge of pasta, gnocchi, and risotto in this