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The most comprehensive manual of the practice of insight meditation (vipassana), written by one of its foremost 20th century proponents, is translated into English for the first time.
Manual of Insight is the magnum opus of Mahasi Sayadaw, one of the originators of the 'vipassana movement' that has swept through the Buddhist world over the last hundred years. The manual presents a comprehensive overview of the practice of insight meditation, including the foundational aspects of ethical self-discipline, understanding the philosophical framework for the practice, and developing basic concentration and mindfulness. It culminates with an in-depth exploration of the various types of insight and spiritual fruits that the practice yields. Authored by the master who brought insight meditation to the West and whose students include Joseph Goldstein, Jack Kornfield, andThe most comprehensive manual of the practice of insight meditation (vipassana), written by one of its foremost 20th century proponents, is translated into English for the first time. Manual of Insight is the magnum opus of Mahasi Sayadaw, one of the originators of the 'vipassana movement' that has
Knowing that reliable information on the practice of insight meditation was much needed by practitioners in the West, the renowned Burmese master Ledi Sayadaw wrote the The Manual of Insight. He covers many topics, such as the distortions of perceptions, the Noble Truths, the higher knowledges,
The SAS Pocket Manual is an incredible insight into the origins, training and earliest operations of the special service volunteer soldiers who formed the original units of the world's most famous military force. The Special Air Service was the brainchild of Scots Guards' officer Lieutenant David
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Improve International Manual of Small Animal Surgery, Volumes 1 and 2 provide the busy veterinary practitioner with concise and practical advice on all major aspects of small animal surgery. With a focus on diagnostics, decision-making, and surgical techniques, each volume provides a step-by-step
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Here is a practice oriented manual of medical oncology and hematology ideal for day-to-day use when caring for patients with hematologic and neoplastic diseases. Containing the extensive experience of a large specialized university department, this manual offers reliable advice on almost every
Pocket manual detailing the training and operations of the British pilots, ground crew and anti-aircraft gunners.In the summer of 1940, Britain stood alone. For three long months, brave young RAF pilots took off every day, ready to defend British skies against large-scale Luftwaffe raids. 'The Few'
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-A wonderful translation, full of contemporary insight yet luminous with eternal truth.---Jacob Needleman The Yoga Sutras were cast in their present form in India around the third century b.c. Yoga is from the Sanskrit root meaning -union, - and a sutra is a thread or aphoristic verse. The basic
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This provocative book of photography offers bold new insight into the lives of the world's largest mammals, along with their complex societies. In these pages, we learn that whales share an amazing ability to learn and adapt to opportunities, from specialized feeding strategies to parenting
Based on the tenets of the Japanese monk Nichiren, these guides provide insight and advice on injecting Buddhist philosophies into one's relationships and spirituality. Drawing on ancient themes of compassion and happiness, these compilations distill the essence of Buddhist scripture. These