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Overwhelmed, frustrated, and suffering from long haul COVID symptoms and the fallout of the pandemic? This practical guide will help you transform your struggles to lead a fulfilling, vital life right now. Acceptance and commitment therapy (ACT), the scientifically based therapeutic approach presented by Joseph J. Trunzo and Julie Luongo, offers a way out - not when you're feeling better, but right
Produkt Long Haul Covid: A Survivor's Guide: Transform Your Pain & Find Your Way Forward (Trunzo Joseph J.)(Paperback) označuje EAN kód 9781789048148.
Overwhelmed, frustrated, and suffering from long haul COVID symptoms and the fallout of the pandemic? This practical guide will help you transform your struggles to lead a fulfilling, vital life right now. Acceptance and commitment therapy (ACT), the scientifically based therapeutic approach
Learn to live a rich, vital, and meaningful life despite Lyme disease or chronic
Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love. The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and
Transform Your Mind and Soul to Find Your Highest SelfThere's a lot more to alchemy than turning lead into gold. Alchemists are committed to not only the transformation of actual substances with elements but also the transformation of themselves. This beginner's guide teaches you how to refine the
Feed Your Body AND Your Brain In The Brain Warrior's Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious
Find yourself in this book as it guides you forward into your own personal healing. This book is your companion to first exponentially increase your intuition to the highest level. Then it guides you through exact healing methods that have improved people's lives for decades. Medical intuition is
The ultimate teen guide to handling all the pressures and challenges of life--your own way Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities--sometimes it can feel like you're being pulled in a dozen different directions, and none of
Times of pain can tear your heart .... In the process of seeking God you may also find that your suffering is transformed into a source of spiritual growth, wisdom and compassion. Nine studies for small groups or individuals on a topic that could be close to your
How do you find your way through the broken pieces and the pain to peace? This title helps you: gain an understanding of the patterns and pathologies that families unconsciously pass down through the generations - until someone breaks through; and learn how to put your personal puzzle together, and
'Whether you're a professional who's looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be
No matter where you are in your journey, What's Next? is the guide you need to find your way and discover the joy that comes walking the road of richer faith. A deeper and more intimate relationship with God is closer than you think.Have you ever felt as if something were missing from your life?
This colorful and engaging discovery guide and activity book encourages self-growth and creative expression as it helps girls through the sometimes tough journey of growing up. * Do you ever wish you could be more confident? * Or wonder how to make a new friend? * Do you ever want to try a new
Rise Up and Reclaim Your Feminine Power This inspiring guide is a rally cry to find your true, unbridled voice through magickal practices and modern spirituality. Written for all womxyn--a term encompassing those born biologically female, transgender women, and nonbinary people--this book shows you
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it
Sometimes you have to go a long way to find what you're looking for. And sometimes a little beginner's luck is all you
Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like 'not enough' and 'too much' at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative,
Find your way through every part of J.R.R. Tolkien's great creation, from the Middle-earth of The Hobbit and The Lord of the Rings to the undying lands of the West... The Atlas of Tolkien's Middle-earth is an essential guide to the geography of Middle-earth, from its founding in the Elder Days - as
Thousands of organizations are adopting Scrum to transform the way they execute complex projects, in software and beyond. This guide will give you the skills and confidence needed to deploy Scrum, resulting in high-performing teams and satisfied customers. Drawing on years of hands-on experience
Struggle to motivate yourself? Feel stuck, unable to complete your key tasks? Can't sustain motivation over the long-term? If so, it's time you make changes and get your motivation back.Author and coach, Thibaut Meurisse, wants to help you reclaim your inner drive. In his latest book, you'll learn
Explore the ancient gods and goddesses of satr --and find your spiritual path satr is a spiritual belief system based around the pre-Christian folklore and mythology of Northern Europe. It gained popularity in the 1970s across Europe and North America and is still thriving today, sought out for
Discover the secrets to health, wholeness, and a long, abundant life Most of us eat without thinking. Yet there is a direct correlation to what and how we eat to our physical and spiritual well-being. Let Pastor Joseph Prince unlock the healing promises from the Scriptures designed to lead you to a
Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible
Find everything you need to achieve your full potential with York Notes for GCSE Study Guides, now updated for GCSE