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With a brand-new approach to environmental responsibility, environmental expert and publisher of the bestselling Greentopia Guides, Gay Browne offers small and simple changes we can make that will have a huge impact on the environment and our health.
In an increasingly toxic world, the paths to environmental safety and personal well-being run parallel. The damage we're doing to our planet is literally making us sick. In this quietly revolutionary book, environmental pioneer, Gay Browne shares a roadmap for living a greener, healthier life. From the home to the office, from the foods we eat to the clothes we wear, Gay offers unintimidating, sacrifice free changes we can make which will result in: ●Fewer illnesses●Better breathing and reduced impact of asthma●Improved sleep●In children, improved study habits, mood, andWith a brand-new approach to environmental responsibility, environmental expert and publisher of the bestselling Greentopia Guides, Gay Browne offers small and simple changes we can make that will have a huge impact on the environment and our health. In an increasingly toxic world, the paths to
Bring your home out of the mess it's in--and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you
Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat
Green Home explains how to green up your life with an array of houseplants, and has been a bestseller in author Anders Royneberg's home country of Norway. Living with plants can enliven and enrich your surroundings, promoting feelings of relaxation and well-being. But where to start with curating
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and BeyondWhether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise
Chakras play a key role in how your body, mind and emotions function. Living a better life starts with charging your aura with spiritual light and getting your chakras activated to improve your outlook, sense of well-being and energy. How to Work with Your Chakras explains how your chakras are like
Move past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family
This book reveals in unprecedented detail the toxic truth about the clothes we wear and the surprising number of harmful effects on health caused by garments once considered safe. From toxic chemicals like formaldehyde and phthalates to insecticides, flame retardants, and nano-particles, synthetic
How To Lead A Badass Business From The Heart is a blueprint for conscious entrepreneurs to bring their business to life in a way that is entirely rooted in the heart. While the old paradigm of business rooted in fear and greed has left most of the spiritual community terrified of capitalism, money,
In The Emotionally Healthy Leader, bestselling author Peter Scazzero shows leaders how to develop a deep, inner life with Christ, examining its profound implications for surviving stress, planning and decision making, building teams, creating healthy culture, influencing others, and much
Reclaim your power from narcissists, manipulators, and other toxic people.If you're a highly sensitive person, or identify as an 'empath,' you may feel easily overwhelmed by the world around you, suffer from 'people-pleasing,' experience extreme anxiety or stress in times of conflict, or even take
In this vibrant, lush home-decor lookbook and manual from the author of LIVING WITH PATTERN, textile designer Rebecca Atwood explains how to create a color palette, teaching readers to find what resonates with their personal aesthetic and bring the magic of color into their homes. In her first
The first workbook to apply powerful acceptance and commitment therapy (ACT) principles to the treatment of body image
Want to learn how to get fit at home - in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his
Learn to love yourself and body with this interactive guide from the body acceptance advocate, influencer, and founder of Megababe beauty. Can you imagine how much free time you'd have if you didn't spend so much of it body shaming yourself? Katie Sturino knows all too well what it's like to shit
Discover your soul purpose by harnessing your own energy and accessing the world beyond in this expert guide from the world-famous psychic medium and author of The Happy Medium.Everyone on earth has a purpose for being here, but it can be difficult to discover. Luckily, each of us has a guru
Maybe you're already drinking your weight in water, eating clean, getting your body moving every day and yet... you're not getting the results you want and you're losing motivation. Or maybe you've given up already after failed attempts at a healthy lifestyle. Achieving your goals starts to feel
Do you want to make your home smart, but aren't sure where to begin? Are you worried about hackers taking control of your smart devices? Do you want to make a smart home that keeps your family entertained, comfortable, and safe?When you are done reading The Smart Home Manual you'll know: What a
This work shows how consuming fresh vegetable and fruit juices furnishes your body with the enzymes needed for optimal health. The author explains how the lack or deficiency of certain elements from our customary diet is the primary cause of nearly every sickness and
Combines what you need to know about cats and cat care in one practical manual, with day-to-day advice on cat grooming, cat behaviour and nutrition, as well as cat health and cat disorders. This book is packed with expert advice to help you to nurture your feline from kittenhood to old
Turn over a new leaf with Houseplants for All, and actually keep all your plant babies happy and healthy. Use the plant profile quiz to easily find your perfect match instead of picking up whatever catches your eye at the store and hoping that it'll survive your home and lifestyle. Whether you're
Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function. Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body's cleansing
Your Foundation in Health & Social Care provides readers with all the knowledge and skills necessary for effective learning at Foundation level, both in study and the workplace. It explores all the key areas of the Foundation Degree, including: - critical analysis and practice - communication -
'Trust your gut.' So easy to say. But what does it mean? In Rory Miller's world, it means living in your senses. It means responding from a place of awareness, training, and experience without the mental chatter and over-thinking that can slow you down and make you choke under stress. But what is