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Suddenly, life changes. Whether it's an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include:
How mindfulness works Handling intense emotions Coping with overwhelming fear Dealing with physical pain Self-compassion and self-care Being present, slowing down Meditations and practices Links to audio downloads AccessingSuddenly, life changes. Whether it's an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a
The sensational erotic memoir that shocked the world, now a Serpent's Tail
Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill. We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our emotional
Definitive life of Blessed Anne Catherine Emmerich (1774-1824); a German Augustinian nun-mystic; stigmatist; visionary; prophet; victim soul. Prophecies and amazing revelations on every aspect of the Faith. Extremely edifying; makes the Gospels come alive with details you never knew
This is the journey of one woman's life with horses. Catherine is a Romani woman, a Gypsy, and recognised her first horses around the age of two and now at seventy, she still has horses in her life. One of those horses is Samio, her big blind 18-hand Clydesdale. Catherine has, she thinks, just
End Your Struggle with Weight. Your Path Begins Here.With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the
My Antonia is a classic tale of pioneer life in the American Midwest. The novel details daily life in the newly settled plains of Nebraska through the eyes of Jim Burden, who recounts memories of a childhood shared with a girl named Antonia Shimerda, the daughter of a family who have emigrated from
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work
Throughout her life Catherine Cookson was one of the world's most beloved writers. Her books sold millions of copies, and when she died in 1998, she left behind several books still to be published. A House Divided is a vintage Cookson novel, filled with the themes and types of characters that have
'A gripping look at the way humanity handles crisis.' --Newsweek In the midst of a devastating epidemic, how far will a desperate mother go to keep her loved ones safe?There is a deadly virus spreading around the world. At first it is a distant alarm bell in the background of Hannah's comfortable
The idea of philosophy as a 'way of life' is not a new one. From the first recorded philosophy by Plato, there has been a tradition of thinking about philosophy as pointing us towards the good life, happiness and an ethical existence. But where does this notion that philosophy has anything to offer
An extraordinary work that revitalizes theology and Christian life by recovering the early roots of Trinitarian doctrine and exploring the enduringly practical dimensions of faith in God as a community of
A MINDFUL KIDS GLOBAL CITIZEN activity book for young people to colour and doodle their way to living a more responsible, sustainable life. Use creativity to explore the environmental issues facing planet Earth, discover how you can make a difference, and learn top tips on how to protect the
The solidarity of Europe, the driving force behind social and economic integration, has given way to suspicion and nationalism. If Europe, as a common project, is to continue a restructuring is required, if not a new settlement of power within the Union. This book explores what a 'post-crisis
'The Catherine Cookson of Liverpool' (Northern Echo), Lyn Andrews, brings 1960s Liverpool vividly to life in this evocative saga not to be missed by readers of Donna Douglas and Kate Thompson.When best friends Dee Campbell and Jean Williams leave school in 1959, it feels like every opportunity