Life-Changing Power of Sophrology - A practical guide to reducing stress and living up to your full potential (Antiglio Dominique)(Paperback / softback)

Life-Changing Power of Sophrology - A practical guide to reducing stress and living up to your full potential (Antiglio Dominique)(Paperback / softback)

The pioneering self-help method for stress management and personal

Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy (Carr-Gomm Philip)(Paperback)

Find calm, confidence, and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfillment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to

Mindfulness for Health - A practical guide to relieving pain, reducing stress and restoring wellbeing (Burch Vidyamala)(Paperback / softback)

Practice of Not Thinking - A Guide to Mindful Living (Koike Ryunosuke)(Paperback / softback)

THE INTERNATIONAL BESTSELLER 'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices

Stepping Up!: Discover the Power of Your Position (Osteen Joel)(Paperback)

Unlock God's power to elevate your position and reach your full potential with Stepping Up! by Lakewood Church pastor Johnny McGowan. No matter your current position, God will unlock the power for you to reach your incredible potential. The key is to approach all you do with a servant's heart

The Little Stress-Relief Workbook: Decrease Your Stress Levels and Enhance Your Life (Henley Jess)(Paperback)

A well-researched and accessible guide to harnessing the power of stress without letting it take

A Practical Guide to CBT: From Stress to Strength (Foreman Elaine Iljon)(Paperback)

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural

Crystals and Numerology: Decode Your Numbers and Support Your Life Path with Healing Stones (Wuest Editha)(Paperback)

A full-color guide to harnessing the potential of your life numbers through the supportive and healing energy of crystals - Explains how to calculate your personal numbers and work with gemstones to enhance the strengths of your numbers and overcome weaknesses - Explores which crystals resonate

What's Beyond Mindfulness?: Waking Up to This Precious Life (Fulder Stephen)(Paperback)

A life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that includes mindfulness but goes way beyond it. A uniquely practical and accessible exploration of Buddhism in everyday life that will have appeal to people of any

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life (Price Catherine)(Paperback)

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. 'The Marie Kondo of brains . . . for the first time in a long time, I'm starting to feel like a human again.'--Kevin Roose, The New York Times Is your phone the

Working with Mindfulness - Keeping calm and focused to get the job done (Sinclair Michael)(Paperback / softback)

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.' Arianna Huffington, Editor-in-Chief of The

Of Human Freedom (Epictetus)(Paperback / softback)

A practical guide to moral self-improvement and living a good life. It tackles questions of freedom and imprisonment, stubbornness and fear, family, friendship and love, and leaves an intriguing document of daily life in the classical

Power of Your Senses - Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science (Jones Russell)(Paperback / softback)

A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our

Miracles Now - 108 Life-Changing Tools for Less Stress, More Flow and Finding Your True Purpose (Bernstein Gabrielle)(Paperback / softback)

The Power of Awareness (Condensed Classics): The Extraordinary Guide to Your Limitless Potential-Now in a Special Condensation (Neville)(Paperback)

Your Perception Is Your Destiny Discover one of the most extraordinary and practical books by mystic Neville Goddard-now presented in a special condensed edition with a new introduction by historian and New Thought voice Mitch Horowitz. In the space of a single sitting, you can experience the

How to Survive Losing a Loved One - A Practical Guide to Coping with Your Partner's Terminal Illness and Death, and Building the Next Chapter in Your Life (Taylor Karen Jackson)(Paperback / softback)

A practical, empowering guide to navigating your partner's diagnosis of a terminal or life-limiting illness, or death. Receiving the news that your partner has a terminal or life-limiting illness, or has died unexpectedly, is among the worst experiences in life. At a time when you are least able

The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential (Schleider Jessica L.)(Paperback)

Learn how changing your mindset can change your life Do you ever give up when things are difficult? Sometimes we all say things like, 'I'm bad at math, so there's no point in studying' or 'I can't change--so why bother trying.' This is called having a fixed mindset. When you have a fixed mindset,

Keep Your Cool: How to Deal with Life's Worries and Stress (Balick (Dr) Dr Aaron)(Paperback / softback)

The perfect guide to help kids deal with the stress, worry and pressure of modern

Psychic Ability, Orion Plain and Simple (Caulfield Ann)(Paperback / softback)

A practical guide to unlocking your intuition and discovering the power of

A Practical Guide to the Psychology of Parenting Teenagers: Understand Your Teen (Cullen Kairen)(Paperback)

An original, practical and informed guide to living with and understanding

Awakening Your Crystals: Activate the Higher Potential of Healing Stones (McAllister Sharon L.)(Paperback)

A full-color guide to programming crystals and harnessing their full potential - Explains how to program crystals and gemstones with specific healing intentions as well as how to cleanse and charge your crystals and prepare your own energy field - Provides detailed instructions for working with 8

The (Almost) Zero-Waste Guide: 100+ Tips for Reducing Your Waste Without Changing Your Life (Mannarino Melanie)(Paperback)

Cut back on waste, reduce your carbon footprint, and live more sustainably with these 100 (almost) zero-waste tips In a perfect world, we would all be able to fit a year's worth of waste in a mason jar. But for most of us​,​ doing so can be immensely intimidating or simply not feasible. But

Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization (Goldberg Dara)(Paperback)

This spiritual guide will empower you to reach your full potential With more than 10 years of practice in spiritual empowerment therapy, author and licensed psychologist, Dara Goldberg, PhD, will help you tap into your inner goddess with practical skills and insights. This guide helps you

Mindset - Updated Edition - Changing The Way You think To Fulfil Your Potential (Dweck Dr Carol)(Paperback / softback)

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with