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Quick and easy-to-learn strategies for dealing with anger on the spot
If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment--whenever anger takes hold.
Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger--whenever and wherever you are. Using quick and simple 'try this' interventions--such as breathing, acceptance, and self-expression--you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on
Produkt Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot (Karmin Aaron)(Paperback) označuje EAN kód 9781684038398.
Quick and easy-to-learn strategies for dealing with anger on the spot If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your
Be the bigger man with straightforward strategies for managing your angerAre you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.The Anger Management
'A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book.' --Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get angry sometimes. But if you feel angry all of
Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear.This imaginative workbook shows young people how to starve their anger
This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest
A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of
The ultimate guide for teen anger management--written by a teen mental health expert, trusted by parents, and recommended by therapists. Does your anger get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems at school or with friends? If
Manage anxiety and depression with simple strategies from Cognitive Behavioural
Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles,
Star of BBC's Supersizers and hugely popular The Times columnist's works through his anger about everything from dogs to cycle
The Angry Octopus story featured on ABC's Shark Tank, teaches children relaxation techniques for controlling anger and negative emotions. It helps kids to calm down and lower stress and anxiety levels by focusing awareness on various muscle groups to create a complete resting of the mind and body
Show anger who's boss with this book of 50 fun activities about anger management for kids ages 6 to 11. Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50
Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly. What 'Anger Management for Women' does is that it explains exactly how this can be done and it also
A radically effective and evidence-based anger management tool--deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and
Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral
Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading UK CBT
Praise for the author: 'Deborah Plummer uses imagination and empowerment to move children and adults from discouragement to success.' - The Canadian Child and Adolescent Psychiatry Review 'Deborah Plummer shows a fundamental respect for a child's integrity whilst making sure her language and ideas
'Prisoners of Hate offers a profound analysis of a most pressing human challenge: the causes--and prevention--of hatred. Of the many important books Aaron Beck has written, this may be his greatest gift to humanity.' --Daniel Goleman, author of Emotional IntelligenceWorld-renowned psychiatrist Dr
Explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in the workplace, in public and even whilst driving. This book explains the difference between healthy anger and destructive anger, and why anger is a
Powerful and simple skills grounded in dialectical behavior therapy (DBT) to help kids deal with anger and stay calm.Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger and temper tantrums can interfere with making friends,
Discover Everything You Need to Know About Unlocking the Secrets to Human Psychology and Protect Yourself Against Covert Manipulation Have you ever been accused of being unable to 'read the room'? Are you oblivious to even the most obvious of body language? Do you want to master the art of
An instant New York Times bestseller Angela Liddon's eagerly awaited follow-up to the New York Times bestseller The Oh She Glows Cookbook, featuring more than one hundred quick-and-easy whole-foods, plant-based recipes to keep you glowing every day of the year. Angela Liddon's irresistible and