How to Live Well with Chronic Pain and Illness: A Mindful Guide (Bernhard Toni)(Paperback)

How to Live Well with Chronic Pain and Illness: A Mindful Guide (Bernhard Toni)(Paperback)

Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges

Rethinking Pain - How to live well despite chronic pain (Miranda Helena)(Paperback / softback)

Dr Miranda, pain specialist AND expert patient, provides a practical and empathetic guide to her revolutionary approach to living with pain and minimising the experience of pain rather than fighting

How to Be Sick: Your Pocket Companion (Bernhard Toni)(Paperback)

The must-have guide to the practices of the bestselling classic to help you cope with the pain and uncertainty of illness and navigate your relationships with family, friends, and medical professionals. You won't be alone when you have this pocket-sized treasure of transformative practices, written

An Introduction to Living Well with Pain (Cole Frances)(Mass Market Paperbound)

Practical 'footsteps' to help you live well with a chronic pain condition If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your

Surviving and Thriving with an Invisible Chronic Illness: How to Stay Sane and Live One Step Ahead of Your Symptoms (Jacqueline Ilana)(Paperback)

'An important antidote to the dogmatic 'kale and vitamins' tone of most 'self-help' literature.' --Alexa Tsoulis-Reay, senior writer, New York magazine Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness.Do you live

Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain (Knopf Karl)(Paperback)

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly

Hurting Yet Whole: Reconciling Body and Spirit in Chronic Pain and Illness (Huska Liuan)(Paperback)

What if the things we most fear about our bodies--our vulnerability to illness and pain--are exactly the places where God meets us most fully? As Liuan Huska went through years of chronic pain, she wondered why God seemed absent and questioned some of the common assumptions about healing. What do

The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness (Trescott Mickey)(Paperback)

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total

Taming Chronic Pain: A Management Guide for a More Enjoyable Life (Guide to Chronic Pain Management) (Orr Amy)(Paperback)

Life Beyond PainReaders of books like Mind Over Mood, Pain Free, and 7 Steps to a Pain-Free Life will find answers, companionship and more in Taming Chronic Pain.A Well-Rounded Approach: Living with pain offers more than just physical challenges. For those of us navigating the treacherous waters

How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow (Bernhard Toni)(Paperback)

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting

Anti-Inflammatory Diet for Dummies (Morris Artemis)(Paperback)

Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the

How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers (Bernhard Toni)(Paperback)

A brand-new edition of the best-selling classic with added and updated practices. In 2001, Toni Bernhard got sick and, to her and her partner's bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations--a life that was vastly different

Cannabis is Medicine - How CBD and Medical Cannabis are Healing Everything from Anxiety to Chronic Pain (Goldstein Dr Bonni)(Paperback / softback)

A physician's comprehensive, practical guide to unlocking the healing power of cannabis, with information on more than 28 common health

Tapping Solution for Pain Relief - A Step-by-Step Guide to Reducing and Eliminating Chronic Pain (Ortner Nick)(Paperback / softback)

Do you suffer from chronic pain? Have you tried all the normal 'solutions' - doctors, injections, medications and surgeries - yet still found no relief? This book presents a startling alternative to reduce or eliminate chronic pain: tapping, also known as EFT (Emotional Freedom

How to Live Well with Diabetes: A Comprehensive Guide to Taking Control of Your Life with Diabetes (Wilson Val)(Paperback)

The essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four decades. Whether you are newly diagnosed or have been living with diabetes for some time, this book will help you understand your diagnosis so you can manage and live well with

Living Beyond Lyme: Reclaim Your Life from Lyme Disease and Chronic Illness (Trunzo Joseph J.)(Paperback)

Learn to live a rich, vital, and meaningful life despite Lyme disease or chronic

Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain (Dahl Joanne)(Paperback)

Here is an approach to living with chronic pain unlike any you've seen before, one that breaks through pain to help you live the rich and full life you deserve. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies in use today, this book

Living Well With Pain And Illness - Using mindfulness to free yourself from suffering (Burch Vidyamala)(Paperback / softback)

I admire Vidyamala Burch tremendously. Her approach could save your life - and give iot back to you'. Jon Kabat-Zinn, bestselling author of FULL CATASTROPHE

Headache in the Pelvis - The Definitive Guide to Understanding and Treating Chronic Pelvic Pain (Wise David PhD)(Paperback / softback)

Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Burgess Mary)(Paperback)

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects three per cent of people and for which conventional medicine currently has no cure.This valuable self-help guide offers sufferers relief from the condition. Using

Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and M (Sherman Aliza)(Paperback)

A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician

The Nest in the Stream: Lessons from Nature on Being with Pain (Kearney Michael)(Paperback)

A concise and inspirational book for anyone dealing with chronic or acute pain by a long time palliative care doctor who is greatly inspired by Native American wisdom and the natural world. This book is a celebration of impermanence and what it means to be awake, alive, and connected to the world

CBT for Chronic Illness and Palliative Care: A Workbook and Toolkit (Sage Nigel)(Paperback)

This innovative workbook offers a basic introduction and guide to enable mental health professionals to build an understanding of the relevance and application of cognitive behavioral therapy methods in everyday clinical practice with clients experiencing psychological distress due to physical

Full Catastrophe Living, Revised Edition - How to cope with stress, pain and illness using mindfulness meditation (Kabat-Zinn Jon)(Paperback / softback)

A revised and updated edition of the bestselling Full Catastrophe