How to Control Your Anger - Before it Controls You (Ellis Albert)(Paperback / softback)

How to Control Your Anger - Before it Controls You (Ellis Albert)(Paperback / softback)

Classic Self-Help From A Respected Pioneer Of

How to Control Your Anxiety Before It Controls You (Ellis Albert)(Paperback)

'No individual--not even Freud himself--has had a greater impact on modern psychotherapy.' --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a

Anger - How to Live With and Without It (Ellis Albert)(Paperback / softback)

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF

How to Stop Destroying Your Relationships - A Guide to Enjoyable Dating, Mating and Relating (Ellis Albert)(Paperback / softback)

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF

How to Stubbornly Refuse to Make Yourself Miserable - About Anything - Yes, Anything! (Ellis Albert)(Paperback / softback)

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF

No More Rubbish Excuses - How to reduce your waste and why you must do it now (Dorey Martin)(Paperback / softback)

Pulling Your Own Strings (Dyer Dr Wayne W)(Paperback / softback)

But if you learn to take control over your fears, weaknesses and negative feelings, then it is possible to achieve freedom - and the priceless benefits it brings. In this classic self-help book, Dr Dyer shows you in his wise and helpful way how you can take control of your own life and become a

How to be a Victorian (Goodman Ruth)(Paperback / softback)

We know what life was like for Victoria and Albert. But what was it like for a commoner like you or me? How did it feel to cook with coal and wash with tea leaves? Drink beer for breakfast and clean your teeth with cuttlefish? Dress in whalebone and feed opium to the baby? This book helps you teach

What Were You Thinking?: Learning to Control Your Impulses (Smith Bryan)(Paperback)

When you're a child, it's not easy controlling your impulse reactions - kids do things before they think all the time. Strengthen executive function skills and empower impetuous young people with a humorous story about an impulsive third-grader. Teach students a strategy of four simple steps for

Book of Human Emotions - An Encyclopedia of Feeling from Anger to Wanderlust (Watt Smith Tiffany)(Paperback / softback)

How do you feel? Is your heart fluttering in anticipation? Is your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Are you antsy with Iktsuarpok? Or giddy with dépaysement?The Book of Human Emotions is a gleeful, thoughtful collection of 156 feelings, both rare and

Sea Saw (Percival Tom)(Paperback / softback)

A beautiful, emotionally satisfying look at how nothing is ever truly lost if you keep it in your

Pause - How to press pause before life does it for you (North Danielle)(Paperback / softback)

'Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart' Queen of Retreats Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and

How to Think: Lateral Puzzles (Phillips Charles)(Paperback)

Isn't it frustrating when you know that the solution to a problem is right before you but you just can't see it?Thinking and working out problems needn't be hard work - in fact, trying too hard can trap you in rigid thought patterns and blind you to unexpected but brilliant solutions. This

How To Move It - Reset Your Body (Rule Joslyn Thompson)(Paperback / softback)

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for

Monolith to Microservices: Evolutionary Patterns to Transform Your Monolith (Newman Sam)(Paperback)

How do you detangle a monolithic system and migrate it to a microservice architecture? How do you do it while maintaining business-as-usual? As a companion to Sam Newman's extremely popular Building Microservices, this new book details a proven method for transitioning an existing monolithic system

How to Master Your Monkey Mind - Overcome anxiety, increase confidence and regain control of your life (Macpherson Don)(Paperback / softback)

Dress Your Best Life - Harness the Power of Clothes To Transform Your Confidence (Karen Dawnn)(Paperback / softback)

How you dress matters. What you wear affects your mood, how you feel about yourself and how others think about you. As an Ivy League educated therapist, publicist, former model and fashion designer, Dawnn Karen is an authority on the use of clothing to express identity and boost mood. Karen has

I Can Do It - How to Use Affirmations to Change Your Life (Hay Louise)(Paperback / softback)

Before I Go To Sleep (Watson S J)(Paperback / softback)

Memories define us. So what if you lost yours every time you went to sleep? Your name, your identity, your past, even the people you love - all forgotten overnight. And the one person you trust may only be telling you half the story. Welcome to Christine's

Before I Go To Sleep (Watson S J)(Paperback / softback)

Memories define us. So what if you lost yours every time you went to sleep? Your name, your identity, your past, even the people you love - all forgotten overnight. And the one person you trust may only be telling you half the story. Welcome to Christine's

What Do You Say After You Say Hello - Gain control of your conversations and relationships (Berne Eric (M.D.))(Paperback / softback)

Follow Your Stuff: Who Makes It, Where Does It Come From, How Does It Get to You? (Sylvester Kevin)(Paperback)

Get ready to go

12 Ways Your Phone Is Changing You (Reinke Tony)(Paperback)

Do You Control Your Phone--Or Does Your Phone Control You? Within a few years of its unveiling, the smartphone had become part of us, fully integrated into the daily patterns of our lives. Never offline, always within reach, we now wield in our hands a magic wand of technological power we have

Brilliant Essay - What you need to know and how to do it (Kirton Bill)(Paperback / softback)