Nejnižší cena za posledních 60 dní: 278 Kč
Ceny a dostupnost se mohou měnit i několikrát za den. Zkontrolujte si aktuální údaje přímo v e-shopech. Všechny dostupné barvy a velikosti naleznete přímo v e-shopech.
How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence.
Are You A Worrier?
Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now's the time to stop worrying and start living.
Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it's like the engine of our mind is constantly being revved up. It doesn't allow us time to switch off and rest. It tires you out. And when you're tired you're less likely to think straight. And when you're not thinking straight it's easy to make stupid mistakes and confuse priorities...
But relax. There is a way forward.
How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff
The special Tenth Anniversary Edition of the classic, bestselling guide to increasing self-confidence and boosting personal and professional success Confidence is profoundly important to virtually every aspect of our lives - it's the main ingredient for handling anything thrown at us. Whether in
How can I slow down and enjoy life more? Discover the greatness you were born for, successfully pursue your dreams, find your path, and live a confident, fulfilled
Practical guidebook exploring not only the benefits of minimalism but how this practice can help reduce our anxiety, appreciate what we have and release what doesn't serve us, declutter our mental and physical spaces, work smarter not harder, and start living more mindfully. Minimalism is for rich
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T
The perfect guide to help kids deal with the stress, worry and pressure of modern
Want to drink less . . . or not at all? This book will help you plan for, switch to, and enjoy a life beyond booze.Today, drinking is on the decline: not only are people imbibing less, but going sober, or never trying alcohol at all, have become more mainstream options. Whether you're a die-hard
More time, less waste. How to get your family life in
How do you remember more and forget less?How can you earn more and become more creative just by moving house? And how do you pack a car boot most efficiently?This is your shortcut to the art of the
A completely revised and updated edition of the bestselling productivity
Helps you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, explanations and advice, this book is an aid to overcoming
Understanding Your Eating can help you if the way you use food bothers you, helping you understand how emotions affect our eating and how we
The Power of Less demonstrates how you can streamline your life to achieve your goals and find happiness in a more minimalist existence. Updated with new material tackling social media addiction and information overload, you'll be inspired to shift from wanting everything to needing nothing, and
Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as
Learn to be a people person with international bestselling author Paul McGee Let's face it, if you want any sort of success in life you're going to have to deal with other people at some point. All success requires input from other people - even if you've invented something in your bedroom,
Learn about the ancient goddesses and how they can empower you, guide you, and help you achieve your own life goals. From Greek and Roman to Nordic mythology, the goddesses often take center stage. Each goddess possesses her own strengths and traits that every woman can draw on for daily
Winners are not born. They learned how. You can learn how, too.'Winners don't have more stamina or built-in genius, they have just learned how to think in ways that get them the results they want,' says motivational expert Rabbi Stephen Baars.Most of us believe that motivation creates success, but
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to
How to retrain our brain to improve our emotional behaviour, by a pioneering
THE PRACTICAL WAY TO THE BEST RESULTS. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook
A powerful look at the climate change
In the tradition of How to Live and How Proust Can Change Your Life, a philosopher asks how ancient Stoicism can help us flourish todayWhenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a
Minimalist Lifestyle is step-by-step guide that will show you how to transition from the life that you know, into the life of a minimalist with insightful advice and helpful strategies that are easy to follow and apply...How would you like to live a life that is simple?How would you like to live a
According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder--and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, and other manifestations of anxiety, counselor Sheryl