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A down-to-earth guide to meditation and getting highon life.Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: - What meditation is- Five fundamental techniques (and which one is right for you)- Where, when and how to sit- How to deal with thoughts- Why meditation is so damn good for you- How to measure your meditation practice- How to set goals and get hooked on meditation- How to upgrade your practice from habit to ritualFilled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the
A down-to-earth guide to meditation and getting highon life.Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: - What
Step-by-step guide for bringing meditation into your life - including 6 guided meditations on
A practical guide for bringing magic into your life using plants and herbs, the seasons, and the natural elementsA 'wild witch' is someone who has discovered the true source of magic. She finds her magic in the elements of the earth, the ways of healing herbs and scented flowers, the ocean's tides,
The ultimate guide to getting your life in order--with hundreds of practical and empowering ideas, projects, and tips--from America's most trusted lifestyle authority Trust Martha to help you master all things organizing--sorting, purging, tidying, and simplifying your life--with smart solutions
Use this guide to welcome the calm, soothing practice of meditation into your life. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they
Simplify your financial life and ensure financial success into the future Feeling paralyzed by the overwhelming number of complex decisions you need to make with your money? You don't need to be an expert to achieve financial freedom. You just need a framework that makes the right choices simple
The no bullsh*t guide to getting your work and life on track in the new flexible
Change your energy and change your life. This beautiful, modern crystal bible features over 100 crystals to raise your vibrations. Cleanse your mind, body and spirit, heal your home, charge your creativity, achieve your career goals, improve your relationships, or simply bring greater wellbeing and
A visionary guide for the future of learning and work Long Life Learning: Preparing for Jobs That Don't Even Exist Yet offers readers a fascinating glimpse into a near-future where careers last 100 years, and education lasts a lifetime. The book makes the case that learners of the future are going
Grab your dice and pencil, sit your pets down, teach them to play... and immediately regret your choices. Hilarious collection of Dungeons & Dragons-themed pet jokes by acclaimed comics creators Andi Ewington, Rhianna Pratchett, Calum Alexander Watt and Alex de Campi If there are two things all
Meditation is a wonderful way to bring more peace and tranquility into your life. This little book, bursting with practical advice, useful meditations, and affirming thoughts, helps you to take a moment and feel like yourself
A listener's guide to classical music to take you through the day, from getting up and getting dressed, to running, reading, walking the dog, cooking and eating, taking a bath, going to sleep and everything in between From the world's most romantic music and the greatest Christmas choral music, to
Dive into an unprecedented survey of millions of years of life on planet Earth. Dinosaurs and Prehistoric Life is a beautifully crafted encyclopedia of prehistoric species that the whole family can enjoy. Featuring an incredible mix of 3D reconstructions, extraordinary skeletons, and amazingly
This book is your essential guide to getting to know the most interesting, rewarding and hip areas to stay in 50 cities around the world. Dive deep into an exciting new destination and discover the best little-known sights and things to do, plus the coolest places to eat, drink and shop to create
Tame anxiety and take back control of your life with this 'genius' (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected
Light up your life--and your self --with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Each page of this book is packed with inspiration and insights on the
A raw and inspiring how-to guide that will help you recommit to your life, find your drive, and take action to stay bold, honest, and accountable for lasting happiness. Take stock of your life: Based on your last 30 days of work (or marriage, or parenting), would your company rehire you? Would your
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice.For years
Travel to space and back with astronaut Chris Hadfield's 'enthralling' bestseller as your eye-opening guide (Slate). Colonel Chris Hadfield has spent decades training as an astronaut and has logged nearly 4000 hours in space. During this time he has broken into a Space Station with a Swiss army
A hilarious and insightful modern guide to how astrology can help you live your life, from the viral twitter sensations The Astro
The guide to creating simplicity in your world and developing a discipline for life, now in a full-color, expanded edition One Word explains how to simplify your life and business by focusing on just ONE WORD for the entire year. The simplicity of choosing one word makes it a catalyst for