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Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutriiton, preventing under-performance, and injury prevention and
Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises,
Includes hundreds of training tips and techniques, with easy-to-follow instructions demonstrated in over 750 photographs and diagrams. This title follows the step-by-step advice and pictures to improve your game and become a better soccer
A reference and training guide for boxers wishing to improve competition fighting, and for coaches and trainers looking to enhance their training methodsUtilizing the latest research in sports science and combat sports, this bookfocuses on developing every aspect of a boxer's fighting to the most
Covers fencing techniques in a logical progression, from the absolute beginner to the advancedcompetition fencerFully illustrated with photographs showing technique sequences, correct positions, and competition situations, this step-by-step guide is perfect for newcomers learning the fundamentals,
Mateo is used to being the best member of his gymnastics team. When a new boy with stronger skills joins, Mateo's jealousy threatens to knock everyone off balance just before the big Winter Challenge
Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques, or reviewing the fundamentals of your sport. Contents include information boxes containing tips and advice aimed at all
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. Surfing covers the history of the sport; choosing and maintaining a board; reading the ocean; skills
A practical guide for beginners and improving snowboarders--from how to set up your snowboard to preparing for competition Giving in-depth background to snowboarding, this guide teaches readers how to choose the right equipment and offers detailed explanations of the correct techniques for
An instructional and no-nonsense guide aimed at beginning rowers and scullers at the club, university, and junior levelsThis guide to rowing and sculling covers choosing and setting up equipment, safety and risk assessment, capsize drill, steering and coxing, skill development and techniques, and
Counseling and Helping Skills: Critical Techniques to Becoming a Counselor provides counselors and other helping professionals with a complete guide to developing the skills and competencies necessary to support a diverse spectrum of clients. The text is divided into two sections. Part I begins
Ahighly detailed training program for hunters who wish to push their airgun hunting skills to an advanced level of proficiencyHavingworked with some of the world's leading air rifle and scope manufacturers to produce this remarkable work, the author instructs the shooter on the mechanics of the
Clinical Communication Skills for Medicine is an essential guide to the core skills for effective patient-centered communication. In the twenty years since this book was first published the teaching of these skills has developed and evolved. Today's doctors fully appreciate the importance of
Peter Lloyd shares his skills and excellence in producing exquisite, solid wood boxes. Their seductive, satin-smooth finish and fine detailing beg to be touched and demonstrate beautifully Peter's trademark of using no material other than wood - even for the hinges. Follow his original designs,
A complete skills training manual for DBT with adolescents, focused on practical application for teens, parents and therapists.Part One covers DBT for teens with comprehensive and age-relevant skills explanations, examples, and applied worksheets. Eich makes the skills real for teens with exercises
Improve your archery skills with helpful tips, seasoned advice, and photos showing proper form and techniquesArchery has photographic sequences clearly illustrating how to achieve good form, and there are close-up photographs of equipment and accessories. Advice is given on choosing the right bow
Build your skills and knowledge of woodworking. Beautiful Boxes: Design and Technique is perfect for the beginner to intermediate woodworker. Each chapter features a new box design--ranging from simple to complex as you work through the book with each one illustrating a key design principle:
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual
Essential tools to help sharpen your communication skills by learning to listen To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will
The 2nd Edition of Basic Pattern Skills for Fashion Design introduces the techniques of flat patternmaking in an easy-to-understand method. Each of the book's four chapters addresses one major segment of a garment-the bodice, the collar, the skirt, and the sleeve-with lessons that progress from the
A complete examination of the pointe technique and pointe shoes is provided in this guide. Dancers tired of their pointe shoes wearing out too quickly benefit from a thorough explanation of the shoemaking process, and the book includes tips that show how to best fit, care for, and custom order toe
This pocket handbook to navigation will help you master the necessary map and compass skills for mountain walking. Chapters include map scales, symbols and contours, grid references, map reading, bearings, route planning and night and bad-weather navigation, as well as navigating with a