Fit. Strong. Lean.: Build Your Best Circuit Training Plan (Diehl Mike)(Paperback)

Fit. Strong. Lean.: Build Your Best Circuit Training Plan (Diehl Mike)(Paperback)

`Fit. Strong. Lean.' provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl-a soldier in the German military-has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this

Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan (Bartlett Desi)(Paperback)

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover

Beyond Training: Mastering Endurance, Health & Life (Greenfield Ben)(Paperback)

In this book you will learn: - The 2 best ways to build fitness fast without destroying your body - Underground training tactics for maximizing workout efficiency - The best biohacks for enhancing mental performance and entering the zone - How to know with laserlike accuracy whether your body has

28-Day Immunity Plan - A vital diet and fitness plan to boost resilience and protect your health (Conley Rosemary)(Paperback / softback)

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness. Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective

Lift Yourself - A Training Guide to Getting Fit and Feeling Strong for Life (Hoggins Laura)(Paperback / softback)

Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's Health Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated,

The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit (Herring Randy)(Paperback)

The Only Fitness Mindset Book You'll Ever Need To Sustain Motivation And Get Fit! Review'A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ranges, injuries, and biomechanics for safe and effective training. Knowledge to get the

Build Your Running Body - A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners (Magill Peter)(Paperback / softback)

Perfect Fit: The Winning Formula: Transform Your Body in Just 8 Weeks with My Training and Nutrition Plan (Haskell James)(Paperback)

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a

Get Fit, Get Healthy, Get Happy - The Ultimate Guide to Being in the Best Shape of Your Life (Wright Mark)(Paperback / softback)

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple formula for a healthy lifestyle: live well, eat healthily and

Happy Healthy Strong: The secret to staying fit for life - Krissy Cela

Revolutionise your health from the inside out with global fitness sensation Krissy Cela. FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy

No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level--Beginner to Beyond [Includes More Than 60 R (Frazier Matt)(Paperback)

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No