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Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr.Mindy helps you to take back control of your health by using the quickest path back to better health-fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:* the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)* how to safely fast longer if you choose to do so (15-72 hours)* how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)* the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, 'once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.'
Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube
Create, prevail, change the world . . . like a GIRL This celebration of international girl power honors a multitude of women who made a difference. 'As an introduction to women's power and possibilities, this choice rises above the rest.' --Kirkus Once upon a time, 'like a girl' was considered an
Putting has often been described as an art, but the author of this book, by trade a physicist, has analyzed it as never before, using scientific principles. Pelz has come up with a system to perfect your putting stroke -- or at least to come as close to perfect as humanly
An incendiary debut taking the world by storm, Fight Like A Girl is an essential manifesto for feminists new, old and soon-to-be. Online sensation and fearless feminist heroine, Clementine Ford is a beacon of hope and inspiration to thousands of women and girls. In the wake of Harvey Weinstein and
Elektronická kniha The Girl in the pink:This little girl likes pink. She likes it so much that you would not find other colour around her room. This could be the reason why everyone calls her The Girl in Pink
Full of imagination, wit and random sh*t flying through the air, this high-octane adventure from an irreverent new voice in genre fiction will blow your tiny
A blueprint for the next generation of feminist activists Fight Like a Girl offers a vision of the past, present, and future of feminism. With an eye toward what it takes to create actual change and a deep understanding of women's history and the key issues facing girls and young women today,
Hungry Girl Fast & Easy is the next healthy cookbook from Lisa Lillien, the #1 New York Times bestselling author behind the Hungry Girl brand
Filled with breathtaking photographs and inspirational personal texts, these profiles of extraordinary women athletes in action are definitive proof that extreme sports are not male only territory. Whether it's diving off a cliff, cross-country skiing in Antarctica, or free climbing the Picos de
eBook: This little girl likes pink. She likes it so much that you would not find other colour around her room. This could be the reason why everyone calls her ' The Girl in Pink'
In Aurora, Alaskan storyteller and artist Mindy Dwyer has created a magical story of a young girl whose seeking and dreams lead her to a great discovery. The bright, luminous illustrations that accompany the story magically portray this tale of the origin of the Aurora Borealis, the glorious
Would you like to sleep really well? Would you like to stop your mind racing and feel calm? In this book, the author shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your
Girl meets boy. Girl likes boy.Girl gets friend to help win boy.Friend ends up with crush on boy...Skylar's got ambitious #goals. And if she wants them to come true, she has to get to work now. (At least she thinks so...) Step one in her epic plan is showing everyone that her latest app is
How to Hack Like a Ghost takes you deep inside the mind of a hacker as you carry out a fictionalized attack against a tech company, teaching cutting-edge hacking techniques along the way. Go deep into the mind of a master hacker as he breaks into a hostile, cloud-based security environment. Sparc
Perfect for readers of Gone Girl and The Girl on the Train and fans of TV dramas like The Missing, lose yourself in I Let You Go, the tense, twisty, emotionally compelling psychological thriller that everyone is talking about. THE SENSATIONAL SUNDAY TIMES BESTSELLERA tragic accident. It all
What would a school look like if it was designed with mental health in mind? Too many public schools look and feel like prisons, designed out of fear of vandalism and truancy. But we know that nurturing environments are better for learning. Research consistently shows that access to nature, big
Like fast food, fast science is quickly prepared, not particularly good and it clogs up the system. Efforts to tackle our most pressing issues, like global warming, have been stymied by conflict within the scientific community and mixed messages, symptomatic of a rushed approach. From another
Fight like a magical girl in this paperback original contemporary fantasy in which a Harajuku fashionista battles mutants-and social anxiety-by teaming up with an elite group of outcasts. Perfect for those obsessed with the technicolor worlds of Sailor Moon, The Umbrella Academy, and the Marvel
Heartfelt, fast-paced, and utterly absorbing, The Gilded Girl is Alyssa Colman's sparkling debut novel about determination, spirit, and the magic of friendship. Any child can spark magic, but only the elite are allowed to kindle it. Those denied access to the secrets of the kindling ritual will see
Few things calm the mind like a labyrinth. Unlike puzzles and games which challenge the mind, labyrinths are single-path designs that help you focus and meditate. Enter into the labyrinth from the opening on the edge and trace until you reach the center. Then pause and take a deep breath, and trace
Feeling like your French isn't progressing as fast as you'd like? Not understanding idioms or cultural references? Wanting to learn real life vocab you can use straight away? This book is packed full of helpful techniques, tips and hacks in an easy to read format. Follow Clara through her
Like a sequel to the prescient warnings of urbanist Jane Jacobs, Dr. Mindy Thompson Fullilove reveals the disturbing effects of decades of insensitive urban renewal projects on communities of color. For those whose homes and neighborhoods were bulldozed, the urban modernization projects that swept
NEW YORK TIMES BESTSELLER - Fuel up like New York City Marathon champion Shalane Flanagan. 'Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes--finally a true runner's kitchen companion.'--Joan Benoit Samuelson, first-ever women's Olympic marathon champion From