Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper (Mosley Michael)(Paperback)

Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper (Mosley Michael)(Paperback)

The #1 New York Times bestselling author of The FastDiet and 'one of the world's leading journalists covering nutrition and health' (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a 'well written, well researched, and very practical' (Dr. Tim

5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health (Harrison Kate)(Paperback / softback)

Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your

Fast Diet - Revised and Updated: Lose weight, stay healthy, live longer (Mosley Dr Michael)(Paperback / softback)

Kombucha and Kimchi: How Probiotics and Prebiotics Can Improve Brain Function (Choi Soki)(Paperback)

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods--kombucha and kimchi Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the

8-Week Blood Sugar Diet - Lose weight and reprogramme your body (Mosley Dr Michael)(Paperback / softback)

The 5-Day Diet: Lose Weight, Supercharge Your Energy and Reboot Your Health (Holford Patrick)(Paperback)

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five

The Dash Diet: Lose Weight and Improve Your Heart Health in 21 Days (Tew Priya)(Paperback)

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat

Keto Diet - Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Axe Dr Josh)(Paperback / softback)

The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and

The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Mosley Michael)(Paperback)

Lose up to twenty pounds in four weeks! Discover the next major 'health revolution' (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting--from the #1 New York Times bestselling author of The FastDiet

Sleep Smarter - 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success (Stevenson Shawn)(Paperback / softback)

Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight. In Sleep Smarter, Shawn Stevenson shares easy tips and tricks to discover the best sleep and best health of your life with a 14-Day Sleep

The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health (de Santis Andy)(Paperback)

Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even

Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health (Cohen Jodi)(Pevná vazba)

'A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.'--Terry Wahls, MD, author of The Wahls Protocol'A book you will learn from and refer back to for years to

Essential Oils for Hormone Bliss: Boost Your Energy, Lose Weight Naturally, and Improve Your Sleep (Cook Michelle Schoffro)(Paperback)

A trusted natural-health expert reveals how you can use essential oils to address a range of hormone imbalances . . . so you can feel your very best. What do brain fog, moodiness, low energy, and skin problems have in common? They can all be signs of a hormone imbalance. Hormones, chemical

Metabolism Plan - Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast (Recitas Lyn-Genet)(Paperback / softback)

The highly anticipated follow-up book from the New York Times bestselling author of The