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Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing.
When life is busy, it's easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you're trying to care for, or that job you've been so committed to. This little book of self-care isn't about overnight transformation or a huge lifestyle makeover--it's about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking?Kniha z kolekce Ryland, Peters & Small Ltd. Malá kniha o každodenní péči o sebe, která přináší velké změny ve zlepšení vaší fyzické a emocionální pohody.
Produkt Everyday Self-Care: The Little Book That Helps You to Take Care of You. (Cico Books)(Pevná vazba) popisuje EAN kód 9781782498872.
Barva | vícebarevná |
Velikost | vícebarevná |
Určení | unisex |
Kategorie | Knihy |
EAN | 9781782498872 |
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it's easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of
Connect to the magic of the world around you for self-care, personal harmony and the wellbeing of the Earth.Nature is filled with hidden energies, such as the growth spirals of sunflowers, the electromagnetic spectrum of rainbows, the bio-energy of trees and the sound waves of thunder. Working with
A must-read for the modern teacher. The perfect combination of positive affirmations, self-care suggestions, and relatable, honest reflections to empower teachers everywhere. Today's teachers face incredible challenges as they're asked to do more with less. With above-and-beyond responsibilities
Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts. With over 100 pages of relaxing puzzles--including dot-to-dot, coloring pages, crosswords,
Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts. With over 100 pages of relaxing puzzles--including dot-to-dot, coloring pages, crosswords,
Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts. With over 100 pages of relaxing puzzles--including dot-to-dot, coloring pages, crosswords,
Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts. With over 100 pages of relaxing puzzles--including dot-to-dot, coloring pages, crosswords,
Do you want to overcome your anxiety? Do you want to be free from the worries that weigh you down? If you're trembling on a tightrope of fear and worry, get ready for the best trade ever: your cares for God's calm. That's God's offer. Bestselling author Max Lucado understands what it's like to feel
The worldwide bestselling Baby University book series that brought you ABCs of Science, Robotics for Babies, and Organic Chemistry for Babies is expanding!Empower children with this educational baby book so they can understand their bodies with courage and curiosity!Bacteria are very small living
Give yourself the kind of care you give others by unearthing the roots of poor self-care and creating a personalized toolkit of simple, effective strategies to master stress and replenish your
Pocket-sized self-care for every
A powerful little book that reinforces the beauty of believing the best is yet to come. You have big dreams and a bigger God. But what happens when your dreams seem just out of reach, or God's timing doesn't match yours? As you pursue God's purpose for your life, be inspired by the 'She believes'
Practical self-care tips in a beautifully packaged book, for when you need a simple
The 25th anniversary edition of the classic motivational and self-improvement book that has sold more than 1.6 million copies in hardcover. For more than three decades, Zig Ziglar, one of the great motivators of our age, has traveled the world, encouraging, uplifting, and inspiring audiences. His
The Little Book of Astrology delves into each of the astrological signs and shows you how to interpret the cosmos, not only day-to-day but far ahead into the future. Let this book shine a light on how the stars can reveal a deeper understanding of yourself and
A young adult anthology featuring fictional stories of everyday resistance.You might be the kind of person who stands up to online trolls.Or who marches to protest injustice.Perhaps you are #DisabledAndCute and dancing around your living room, alive and proud.Or perhaps you are the trans mentor
He really, really, REALLY wants one. He'll take really good care of it What's the matter--don't you want him to be happy?The latest book in the best-selling Pigeon series is the funniest one
Helps you to develop an understanding of different cheese - from its provenance, to the producers, science, smells, how to savour each taste and even step-by-steps on how to make cheese. This book includes detailed profiles of over 750 cheeses from France to
An eye-catching and on-trend little book of self-empowerment. This small but mighty book of inspirational quotes and statements will inspire your confidence, strengthen your resolve and take your awesome levels to the max. Don't dim your inner light; let it
Away, you scullion, you rampallion, you fustilarian!Along with penning some of the most sublime passages in all of English Literature, Shakespeare was a master when it came to casting a wicked comeback or hurling a barbed insult. Whether it's Prospero calling Caliban a 'freckled whelp, hag-born' in
Stephen Gilligan and Robert Dilts truly take you on a voyage of self-discovery. The Hero's Journey examines the questions: How can you live a meaningful life? What is the deepest life you are called to, and how can you respond to that call? It is about how to discover your calling and how to
Part of the popular Big Ideas series, this book introduces you to the subject that tells you all about what society is and what makes it tick. It includes over 80 ideas from the world's renowned sociologists, covering topics as diverse as issues of equality, diversity, identity and human rights;
The Little Book of Astrology is an accessible introduction to everything you need to enhance your life using astrology.On Twitter and Instagram you will have no doubt seen memes poking fun at everyone's signs - but do you know what they really mean? The Little Book of Astrology breaks down each of