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Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day.
Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including: Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods.Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds.Fig and Eucalyptus Scrub:Produkt Essential Well Being: A Modern Guide to Using Essential Oils in Beauty, Body, and Home Rituals (Panton Sara)(Pevná vazba) má přiřazen EAN kód 9780735235854.
Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for centuries. These small bottles of
The definitive AZ reference guide to essential aromatherapy oils. Aromatherapy expert Julia Lawless shares her extensive knowledge in this detailed and systematic survey of more than 190 essential aromatherapy oils. From commonly used oils such as lavender and tea tree oils to the more obscure oils
Heal your body, mind, and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional, and physical well-being? And did you know that our sense of smell has the power to trigger and increase memory, change our mood, and boost our immune
This essential guide will show you how to relieve stress and anxiety, soothe aching muscles, give your skin a boost or simply lift your mood using the key restorative effects of 100 life-enhancing therapeutic
This manual from the French school of aromatherapy is a comprehensive guide to 100 essential oils offering practical and rigorous information for integrative and complementary health practitioners. Everything you need to know in terms of botany, quality criteria, biochemistry and toxicity is
Essential oils possess hard-working properties that provide effective natural remedies. In this easy-to-follow guide you will find 300 amazing remedies and solutions using just six key oils for all your health and beauty concerns, as well as ideas for the home and
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more. How are you feeling? The Mood Book wants to know Organized into easy-to-follow sections based on your frame of mind, it contains powerful
Discover the power of natural magic and healing through herbs, flowers, and essential oils in this new guide to green witchcraft. At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the
Each drop of essential oil contains a natural pharmacy. -- Danielle Sade Discover how to create natural skin-care products by unlocking the therapeutic power of plants This comprehensive book provides a wealth of evidence-based information that provides a sensible and sound approach when it
This is one of the bestselling aromatherapy books of all time with vital information on plant origins, medical herbalism and the properties and actions of herbs and essential oils. It covers 165 oils, their actions, characteristics, principal constituents and folk traditions and is a must for
Infuse your life with desert vibes, from home designs and entertaining plans to wellness rituals, with this beautifully illustrated lifestyle guide from the creators of The Joshua Tree House. At Home in Joshua Tree offers a peak inside the captivating world of southern California's high-desert,
The essential guide to using simple twisted stitches to add interest and beauty to handknits Master the simple and addictive art of the twisted stitch. The basics are easy to learn, and the design possibilities (and twist combinations that come to light once you begin) are almost endless. The book
Turn everyday photos into stunning works of art, with this essential guide to photography Featuring gorgeous phographs takn by the members the photography industry's largest social network of female photographers, Clickin Moms, this accessible and gift-worthy guide provides both the inspiration
The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. 'A self-confidence bible that every woman should read.'--Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond
You'll find everything you need to know about being Jewish in this indispensable, revised and updated guide to the religious traditions, everyday practices, philosophical beliefs, and historical foundations of Judaism. What happens at a synagogue service? What are the rules for keeping kosher? How
From the bestselling author of Practical Magic comes an essential guide to cultivating magical self-sufficiency and enchanted resilience through spell work, gardening, herbal remedies, and more. Whether we live on a farm or in a high rise, we can always create a life that is entwined with the
The Rituals guides readers through more than 40 empowering spiritual practices from around the world. Practices include a candlelight ritual for renewal, a soothing ritual for unwinding, and a tea ceremony for fostering connection and gratitude. Filled with details on the history and meaning behind
Handmade Beauty is an inspirational guide to making skincare and haircare products at home. Cosmetic experts Juliette Goggin and Abi Righton show how, with a few basic materials and some kitchen equipment, anyone can craft simple yet effective recipes with natural ingredients. Based on the authors
The Jolly Phonics Teacher's Book is an essential guide to using Student Books 1, 2 and 3 in the classroom. It is a comprehensive resource, offering a set of structured lesson plans that give step-by-step guidance on all aspects of the lesson, including the student book activities. It also provides
This proactive guide brings the relationship between work life and mental well-being into sharp focus, surveying common challenges and outlining real-life solutions. The authors' approach posits managers as the chief mental health officers of their teams, offering both a science-based framework for
The Jolly Phonics Teacher's Book is an essential guide to using Pupil Books 1, 2 and 3 in the
The Jolly Phonics Teacher's Book is an essential guide to using Pupil Books 1, 2 and 3 in the
This book provides essential support and advice on using literature in the A level modern languages classroom, addressing key concerns such as ways to approach this task and how to maximise the benefit to students. There are strategies for understanding works of different genres as well as ways to