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Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques. Pete demonstrates the many different techniques and to give you an understanding of when, why and how to use them. Also features interviews with some of the world's top crack climbers, including Lynn Hill, Alex Honnold and Peter
Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques. Pete demonstrates the many different techniques and to give you an understanding of when, why and how to use them. Also features interviews with some of the world's top crack climbers, including
Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport's aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty
This pocket handbook to navigation will help you master the necessary map and compass skills for mountain walking. Chapters include map scales, symbols and contours, grid references, map reading, bearings, route planning and night and bad-weather navigation, as well as navigating with a
The ideal introduction to mastering all the techniques of sea
This fantastic book is packed with the best skills, tips and tricks you'll need on the pitch. Covers all areas of playing the 'beautiful game', from the basics of attacking and defending to the complexities of making a perfect corner kick and obeying the offside rule. The pocket-sized paperback
A guide that takes students through the essential skills, techniques and ingredients they need to make over 160 delicious, healthy meals on a budget and on the go. It includes tips on frugal shopping, diet maintenance, healthy-microwave cooking, hosting dinner parties, and choosing wines and mixing
This is a practical, hands-on guide to mastering the techniques required to take better, more creative landscape photographs. The book has a unique structure that leads the reader on an hour-by-hour, picture-by-picture journey from dawn to dusk, and then on into the
Now in Paperback! 'Masterfully balancing the practitioner's need for concretesuggestions and the scholar's quest for intriguing ideas, this bookoffers tips to be tried in class tomorrow and ideas to be mused onfor months.' --Maryellen Weimer, professor, Penn State University-BerksCampus 'I have
Climbing Palestine is the first comprehensive guidebook to rock climbing in the West Bank, detailing over 300 climbing routes at 9 different areas. The book also describes how to travel to and within Palestine, where to stay, what to do on rest days from climbing and where to eat the most
Follow-up to the Saltire prize winning collection,
All of the techniques found in The Art of Hypnotherapy, including regression therapy and parts theory, centre on this concept. The Art of Hypnotherapy shows students how all hypnotic techniques revolve around four main therapeutic objectives: Suggestion and Imagery; Discover the Cause; Release; and
Climbing the Walls is a memoir full of heart about mountain climbing, mental health and how to adapt and cope in a time of
Following on from Book 1 in the 'Tutor Master' series this book builds on the techniques and skills needed to write good stories. The aim is to encourage young writers to value their own experiences as the basis for creative writing. It provides easy to use guidelines to achieve this. 20 new story
An entertaining and eclectic miscellany that sheds light on the author and his times, The Crack-Up is an invaluable companion to such well-known works as The Great Gatsby and Tender Is the
The 2nd Edition of Basic Pattern Skills for Fashion Design introduces the techniques of flat patternmaking in an easy-to-understand method. Each of the book's four chapters addresses one major segment of a garment-the bodice, the collar, the skirt, and the sleeve-with lessons that progress from the
Published to coincide with sport climbing's debut in the Olympics, The Climbing Bible by Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. Illustrated with 400 technique and action photos, and features stories from top
Featuring expert tips and techniques for everything from mastering your grip, stance and swing to shaping up with golf-specific exercises, this title presents step-by-step photos, tips for women players, seniors and lefties, and golf history facts. It provides tips on choosing golf balls and clubs;
Rockfax climbing guidebook to the Cote d'Azur region in
Covers fencing techniques in a logical progression, from the absolute beginner to the advancedcompetition fencerFully illustrated with photographs showing technique sequences, correct positions, and competition situations, this step-by-step guide is perfect for newcomers learning the fundamentals,