Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past (Lissy Kara)(Paperback)

Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past (Lissy Kara)(Paperback)

Your healing is in your hands with this evidence-based workbook for adult children of alcoholics As the child of a parent or caregiver with an alcohol use disorder, you may still feel the impact of your experiences. Take the next steps on your healing journey with this workbook full of therapeutic

Handbook of Adult Clinical Psychology - An Evidence Based Practice Approach(Paperback / softback)

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (Gibson Lindsay C.)(Paperback)

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence (Gibson Lindsay C.)(Paperback)

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'

Rules of Estrangement - Why Adult Children Cut Ties and How to Heal the Conflict (Coleman Joshua PhD)(Paperback / softback)

A guide for parents whose adult children have cut off contact that reveals the hidden logic of alienation, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult

Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem (Roth Kimberlee)(Paperback)

Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Martin Sharon)(Paperback)

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (Zoffness Rachel)(Paperback)

Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately,

Running on Empty No More: Transform Your Relationships with Your Partner, Your Parents and Your Children (Webb Jonice)(Paperback)

This in-depth follow-up to Running on Empty takes you even further, to heal the effects of invisible Childhood Emotional Neglect in your relationships with your partner, your parents, and your

Praying the Scriptures for Your Adult Children: Trusting God with the Ones You Love (Berndt Jodie)(Paperback)

As parents of adult children, we often worry about whether our children will make good choices when they're on their own. Praying the Scriptures for Your Adult Children provides you with biblically based prayers and encouraging stories to guide you as you pray for your adult children through

The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Mazzola Krystal)(Paperback)

Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy (Gibson Lindsay C.)(Paperback)

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of

It's Not about You, Except When It Is: A Field Manual for Parents of Addicted Children (Victoria Barbara)(Paperback)

Based on the author's own experience as a parent with an addicted child, she provides straight-talking self-preservation tools and techniques for parents of addicts in and out of recovery. An essential book to help parents navigate this confusing and uncharted landscape--in the author's words,

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health (Schiraldi Glenn R.)(Paperback)

Practical skills for healing the hidden wounds of childhood traumaWe're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including

Living Well with A Long-Term Health Condition: An Evidence-Based Guide to Managing Your Symptoms (Bogosian Angeliki)(Paperback)

Living well with a long-term health condition is one of the most challenging experiences one can have. Written based on the most recent research evidence, this straightforward guide to managing both the emotional and physical aspects of chronic illness gives practical suggestions of how those

Healing the Empty Nester's Grieving Heart: 100 Practical Ideas for Parents After the Kids Move Out, Go Off to College, or Start Taking Flight (Wolfelt Alan D.)(Paperback)

You've spent most of your adult life focused on the care and raising of your children, and now they're leaving. For you and for them, this major transition is often challenging in many ways. You may feel surprised at the power of your grief--a confusing mixture of sadness, hope, emptiness, fear,