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Grounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology. How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. Within this book, you will discover: • Mindfulness, breathing and stillness activities• Movement exercises to connect with the physical world• Work-life rebalancing• Nature study and eco-therapies
Grounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology. How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different
We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces
A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we're all - in private - deeply anxious. | There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us,
The second edition is fully revised, expanded, and comprehensively updated with the most current knowledge about the full array of mental health issues seen in animals. Written by key opinion leaders, internationally-recognized experts and specialists, it is comprehensive, covering basic principles
Take to the skies and discover how nature's designs can become our
A fun and creative way to increase general well-being, improve concentration and communication, and encourage relaxation for all ages and abilities, this book offers a hands-on guide to the Story Massage Programme. Central to the book are step-by-step, illustrated instructions for ten easy-to-learn
A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on
Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a
This book deals less with physical techniques of conducting and more with human relationships: how the conductor functions with his or her
A collection of extraordinary stories and photography about our human connection with trees and the ways they make a mark on people's
This book explores our unique relationship with nature through the garden. From famous locations, such as Versailles, to the simplest home vegetable gardens, from worlds imagined by artists to vintage family snapshots, The Photographer in the Garden traces the garden's rich history in photography
A brilliantly inventive new novel about loss, growing up, and our relationship with things, by the Booker Prize-finalist author of A Tale for the Time Being After the tragic death of his beloved musician father, fourteen-year-old Benny Oh begins to hear voices. The voices belong to the things in
The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which
Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal
In this new, extensively updated second edition, authors Allyson Stewart-Allen and Lanie Denslow accurately capture the current US business environment and its changes since their best-selling 1st edition published in 2002. You'll find even more insights into the American business mindset,
A book all about how real and lasting Love and Peace can only in and through knowing and being in relationship with the Lord Jesus Christ. A salute to the Jesus Movement of another generation
A book all about how real and lasting Love and Peace can only in and through knowing and being in relationship with the Lord Jesus Christ. A salute to the Jesus Movement of another generation
An eye-opening investigation - combining reporting, history and cutting-edge science - into allergies and their rise in recent decadesHay fever. Peanut allergies. Eczema. Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health. And
____________ As well as being an incredible stage performer, a brilliant writer and a talented painter, Derren Brown is also a fantastic street photographer. Here, for the first time, is a selection of his work. As he writes of his passion: 'Street photography is a fitting refuge for those who look
Jane Newland explores how Deleuzian concepts can enhance and invigorate our readings of children's literature, whose implied readership masks much paradox. She focuses on children's texts by some of the authors who fascinate Deleuze, including Virginia Woolf, James Joyce, Lewis Carroll,
This book investigates how governance at different levels can improve access to education for excluded communities. It conceptualises turbulence, empowerment, and marginalisation in international educational governance systems, and presents a comparative analysis of five nation states (England,