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Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation
- Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects - Explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods in the modern diet - Details how to restore your flora after taking antibiotics and how to strengthen your flora with prebiotics, probiotics, and simple changes in eating and drinking habits Our intestinal flora perform a large number of duties--far more than just aiding digestion. Recent research has revealed that our intestinal flora help fight off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our internal systems by neutralizingEasy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation - Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects - Explores the major causes of weakened flora,
An illustrated guide to natural relief from chronic inflammation - Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil's claw, as well as 15 other natural substances, such as propolis and fish oil - Examines which natural remedy is best for many common
Considered the definitive work on the relationship of intestinal flora to tissue health, this enduring classic has sold over 1 million copies. Dr. Jensen's recommendations have motivated multitudes of people to take responsibility for their health and well-being, and his protocols have helped them
An integrative guide to overcoming depression, restoring balance, and reclaiming your health. The ancient system of Ayurveda has been used for more than 5 millennia to treat all manner of ailments and bring the body back into a state of balance. An integrated model that nourishes both inner and
Explains how to use medicinal herbs and oils to fight infectious illness, strengthen the immune system, combat antibiotic
Many of us have endless demands and stifling daily routines. Learn why Sabbath is essential to our full humanity and faith, a rhythm of work and rest set by God that if restored to our lives will bring prolonged life, enriched relationships, increased fruitfulness, and abundant joy.We are waylaid
'My Wellness Toolbox by Ali Swift is, without a doubt, the best self-help book that has been written and published in the past couple of decades.' - That's Books and EntertainmentFollowing the release of the well-received My Wellness Toolbox in 2018, Ali Swift now presents Your Wellness Toolbox, a
A guide to restoring your connection to the wisdom of your soul and returning to heart-centeredness - Explains how unconditional love allows the 7 main energy centers to create the human rainbow - Describes how each energy center processes life and reflects physical, mental, emotional, and
The Medellin Wellness Protocol shows you how to prevent and eliminate adverse health symptoms and even eradicate or reverse disease. From the average person looking to live a longer, healthier life to those facing chronic conditions, Busch s Medellin Protocol contains vital information for everyone
The second edition of Secret Intelligence: A Reader brings together key essays from the field of intelligence studies, blending classic works on concepts and approaches with more recent essays dealing with current issues and ongoing debates about the future of intelligence. Secret intelligence has
Not exercising as much as you should? Counting your caloriesin your sleep? Feeling ashamed for not being happier? You may be avictim of the wellness syndrome.In this ground-breaking new book, Carl Cederstr m andAndr Spicer argue that the ever-present pressure to maximizeour wellness has started to
Set Your Lights...Strike a spark and light a flame to carry your intention and will to illuminate the darkness. In The Lighting of Candles, award-winning author and professional Witchcraft teacher Christopher Penczak teaches the ancient art of candle magic, from simple color correspondences to
Heal your body and discover your deepest purpose with this transformative guide to integrating wellness and restorative solutions into your everyday life.Everyone comes into this world with the ability to be a visionary, access Divine wisdom, and follow their internal guidance system. The challenge
The key to building a strong academic argument is finding the best sources. Find Your Source shows you how to cut to the chase and uncover the right sources for your project. Hone your research skills and use your library effectively Focus your online search so you don't get lost down a black
Shift from application-centric to data-centric to enable your organization to develop more efficient and successful Enterprise Information Systems.This book is the first part of a trilogy to follow Software Wasteland. In Software Wasteland, we detailed the current poor state of application software
With bestselling how to draw book author Christopher Hart as your guide, learning how to draw cartoons has never been easier! Thanks to Christopher Hart's simplified process, anyone can start creating dynamic cartoon characters right away. He has developed the easiest-ever approach to drawing the
The definitive guide to dimensional design for your data warehouse Learn the best practices of dimensional design. Star Schema: The Complete Reference offers in-depth coverage of design principles and their underlying rationales. Organized around design concepts and illustrated with detailed
The key resource you need to prepare for the American Board of Internal Medicine (ABIM) Certification and Maintenance of Certification examinations. Now in its twelfth edition, Mayo Clinic Internal Medicine Board Review builds on years of knowledge, refinement, and expertise from Mayo Clinic's
While staying in a Dorset cottage, Hugh Mullion finds a mysterious key down the side of an antique chair. No one can say how long the key has been there or what it opens. Hugh's search for answers will unlock the secrets of the troubled life of a talented artist, destined to be hailed a neglected
Color Your Way: Botanicals is a gorgeous coloring book showcasing the unique flora of Australia as seen through the eyes of textile designer and illustrator Edith Rewa. Includes 80 pages of blank coloring-in artwork to help you find mindfulness through nature's
The perfect book on how to make your garden the best it can be. 'Essential reading' Country Life 'Funny, encouraging, informative' Sunday Times Would your garden, small or large, in town or country, win a prize? Is there room for improvement? Everybody has favourite plants, but the ability to put