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The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
- Each exercise idea is organised by fitness level and includes follow-up and extension
The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in
The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists, this 'new' piece of kit has become a
The Secret Life of Plays examines several plays' hidden workings and the trade secrets that govern their writing. Steve Waters takes the reader through the key elements of dramatic writing to show how plays are more than the sum of their parts, with as much inner vitality as a living
Are your secrets safe . . . ? The blistering new thriller from the author of THE FACE OF DEATH and SHADOW
Question and answer format allows players to test their understanding of the nuances of tournament
Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and
From the author of the worldwide bestseller Raising Boys, this bind-up of the parenting classics The Secret of Happy Children and More Secrets of Happy Children by parenting expert and child psychologist Steve Biddulph tells parents everything they need to know about raising happy, healthy,
Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance,
PhotoTherapy techniques use ordinary personal snapshots and family photos (and the feelings, memories, thoughts and information these evoke) as catalysts for therapeutic communication and personal healing, reaching areas inside a person that words alone cannot access. 'PhotoTherapy Techniques:
Discover the secrets of animal totems and their sacred, transformative powers.Among traditional Native Americans and other tribal peoples, totems are the enduring animal symbols that allow these peoples to explore the mysteries of life and the spirit world. from the graceful Antelope to the
To understand the future of artificial intelligence, you need to understand how it works. Told through the eyes of a fictitious virtual assistant called Cyba, this book reveals in depth how AI works and provides insight into the extent to which we can trust it both now and in the
A uniquely personal yet deeply informed exploration of the hidden history of class in American life From the decks of the Mayflower straight through to Donald Trump's 'American carnage,' class has always played a role in American life. In this remarkable work, Steve Fraser twines our nation's past
With Enter the Kettlebell Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional
The world's top trainer, Mark Dvoretsky, and one of his best-known pupils, grandmaster Artur Yusupov, present a five-volume series based on courses given to talented young players throughout the world. The books contain contributions by other leading trainers and grandmasters, as well as games by
In this book Jeffrey A. Barrett provides an introduction to the history and conceptual foundations of quantum mechanics. He begins with a description of classical mechanics and a discussion of the quantum phenomena that radically undermine our common-sense classical intuitions about how the
How the world's most famous company
One of the most personal and powerful acts a Christian can engage in is prayer. Yet many believers struggle with their prayer lives, wondering whether they are really making a difference and how they can be more effective. Delving deep into the biblical understanding of prayer, beloved author and
Part of the bestselling Secrets Series, the updated sixth edition of Neurology Secrets continues to provide an up-to-date, concise overview of the most important topics in neurology today. It serves as a comprehensive introduction for medical students, physician assistants, and nurse practitioners,
A look into the tantalizing secrets of Florence's Palazzo Rucellai. House of Secrets tells the remarkable story of Palazzo Rucellai from behind its celebrated fa ade. The house, beginning with its piecemeal assemblage by one of the richest men in Florence in the fifteenth century, has witnessed
How can we achieve total personal freedom when we have so many obligations and so many demands on our time? Is personal freedom even possible? Yes, it is possible, said the Stoics and gave us a blue print for freedom. The teachings were lost but have been rediscovered in recent times and form the