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In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises questions on the safety of nutritional supplements.
Looking broadly at what constitutes nutrition, Bender provides insight into a topic of wide interest and importance in today's world. With a look at diet in relation to nutrition, this Very Short Introduction provides an overview of the biochemistry of nutrition and the health risks associated with poor nutrition- including obesity and types of food allergies. It provides an essential guide to effectively understand the principles of, and necessary reasons for, a healthy diet. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost everyIn this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises questions on the safety of nutritional supplements. Looking broadly at what constitutes nutrition, Bender provides
This Very Short Introduction might prove disappointing to those expecting an introduction to a very short man. Dispelling the myth of Napoleon Bonaparte's short stature, as well as the other rumors and legends, David A. Bell provides a concise, accurate, and lively portrait of Napoleon Bonaparte's
This Very Short Introduction introduces readers to the key concepts of political philosophy: authority, democracy, freedom and its limits, justice, feminism, multiculturalism, and nationality. Accessibly written and assuming no previous knowledge of the subject, it encourages the reader to think
This Very Short Introduction employs the disciplines of history, religious studies, and anthropology as it illuminates the complexities of Aztec life. Readers meet a people highly skilled in sculpture, astronomy, city planning, poetry, and philosophy, who were also profoundly committed to cosmic
This Very Short Introduction provides both the believer and non-believer with a balanced survey of the central questions of theology. David Ford's approach draws us in to considering the principles underlying religious belief, including the centrality of salvation to most major religions, the
In this Very Short Introduction, Peter Hainsworth and David Robey examine Italian literature from the Middle Ages to the present day, looking at themes and issues which have recurred throughout its history. The authors illuminate such topics as regional identities, political disunity, and the role
Very Short Introductions: Brilliant, Sharp, Inspiring Philosophy of physics is concerned with the deepest theories of modern physics--notably quantum theory, our theories of space, time and symmetry, and thermal physics--and their strange, even bizarre conceptual implications. A deeper
In this Very Short Introduction, Kenneth Morgan provides a wide-ranging thematic introduction to modern Australia, examining the main features of its history, geography and culture since the beginning of European settlement in New South Wales in 1788. It highlights the distinctive features of
A comprehensive and authoritative short guide, this Very Short Introduction to Medieval Britain covers the establishment of the Anglo-Norman monarchy in the early Middle Ages, through to England's failure to dominate the British Isles and France in the later Middle Ages. Out of the turbulence came
The Brain: A Very Short Introduction provides a non-technical introduction to the main issues and findings in current brain research and gives a sense of how neuroscience addresses questions about the relationship between the brain and the mind. Short, clear discussions on the mechanical workings
In A Very Short Introduction to Politics, Kenneth Minogue begins with a discussion of issues arising from a historical account of politics, and goes on to offer chapters dealing with the Ancient Greeks and the idea of citizenship; Roman law; medieval Christianity and individualism; freedom since
In this Very Short Introduction, Michael Ferber explores Romanticism during the period of its incubation, birth, and growth, covering the years roughly from 1760 to 1860. This is the only introduction to Romanticism that incorporates not only the English but the Continental movements, and not only
This Very Short Introduction provides an up-to-date, authoritative, and accessible guide to modern child psychology, from birth to early adolescence. Beginning with infancy, Usha Goswami considers the process of attachment and bonding, showing how secure attachments enable the development of
In Kabbalah: A Very Short Introduction, Joseph Dan, one of the world's leading authorities on Jewish mysticism, offers a concise and highly accurate look at the history and character of the various systems developed by the adherents of the Kabbalah. Dan sheds light on the many misconceptions about
This Very Short Introduction is an exciting and non-traditional approach to understanding the terminology, properties, and classification of chemical elements. It traces the history and cultural impact of the elements on humankind, and examines why people have long sought to identify the substances
Psychotherapy and counselling are now widely available to help people overcome emotional and psychological difficulties in their lives. They involve spending time with a professional in an emotionally safe and structured relationship to explore and express the issues that cause distress and
In this enlightening new Very Short Introduction, Simon Critchley shows us that Continental philosophy encompasses a distinct set of philosophical traditions and practices, with a compelling range of problems all too often ignored by the analytic tradition. He discusses the ideas and approaches of
This Very Short Introduction answers four basic questions: what is Geography, how do geographers work, why is Geography important, and where is the discipline of Geography heading? Geography has always been important, though it has had only a short history as an academic discipline and is much
This Very Short Introduction offers readers a superb overview of the teachings of the Buddha, as well as a succinct guide to the integration of Buddhism into daily life. What are the distinctive features of Buddhism? Who was the Buddha, and what are his teachings? Words such as 'karma' and