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'Sane and sensible - and very funny.' Marina O'Loughlin
Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice. Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on party weeks, dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods'Sane and sensible - and very funny.' Marina O'Loughlin Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice. Quirky but useful, fun
'Fresh, funny and wise' Katie Fforde'I love Jane's writing ' Jill Mansell'Feel-good' Woman and HomeTess has downsized to a lively new town and is ready for 'me' time. But her Zen-like calm is tested by her boomerang offspring, who keep fluttering back to the nest (usually with a full bag of dirty
From the outside, Vicky Townsley would appear to have it all. Features Director of the hugely successful Poise! magazine, she lives alone in London, is single and seriously successful. But she'd give it all up in a heartbeat for marriage, children, and a house in the country. Amber Winslow on the
Would you fight to save the world your parents have
The Newnes Know It All Series takes the best of what our authors have written to create hard-working desk references that will be an engineer's first port of call for key information, design techniques and rules of thumb. Guaranteed not to gather dust on a shelf Electrical engineers need to master
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd
It all falls apart... Cimmeria Academy's solid walls have protected the children of the British elite for centuries. But now those walls are beginning to crumble. And if they fall, Allie Sheridan knows nothing can save her. A powerful and dangerous secret society - one that controls not just the
Are you curious to know what all human languages have in common and in what ways they differ? Do you want to find out how language can be used to trace different peoples and their past? Then this book is for you Now in its third edition, it guides beginners through the rich diversity of the
It was Patrick's idea that they should have the tennis party. After all, he has the perfect setting - the White House, bought out of his bonuses as an investment banker. He hasn't actually told Caroline, his brash and beautiful wife, what the real reason for the party
The manager's must-have guide to excelling in all aspects of the jobMind Tools for Managers helps new and experienced leaders develop the skills they need to be more effective in everything they do. It brings together the 100 most important leadership skills--as voted for by 15,000 managers and
The Kelly family appear to have it all: wealth, success and admiration. But behind the glamourous fa ade, demons and dilemmas threaten to destroy the reputation of this seemingly perfect family.Can football manager, Crawford, forgive his son for rejecting the sport that runs through their veins?Can
I lived through the Dutroux affair from the inside, and all these years I have kept silent about it - about my 'personal' Dutroux Affair, my time in the company of the most hated psychopath in Belgium. I need to write this book for three reasons: so that people stop giving me strange looks and
Fight back examines the different ways punk - as a youth/subculture - may provide space for political expression and
In Goutbusters, Dr Michael Spira uncovers the facts about gout, shows you whether you have it, and reveals simple ways to relieve your gout pain fast, and feel better than ever, without surgery or injections. You'll also discover: how to relieve your pain quickly during a gout attack (but not in
The death of George Michael made such an impact on people all around the world; it was difficult to retain the news of his death on that Christmas Day. Every emotion went through my mind and suddenly these emotions were transformed into poetry. Within forty days of his death, I had written forty
Unable to join the fight against the Spiders, the children of the Dome have been hitting the books instead Now Bold Bolt's smallest members have worked out a strategy for tackling their greatest enemy. Face-to-face with the Lord for the first time, the task has never seemed more impossible, but
Although seaweed is now all the rage, because we have been reading about and eating Japanese food, it has long been an important ingredient in Britain and the USA too, even if many of us don't recognize it as such. Just think of laver bread. Seaweed suppliers are becoming easier to find, but if you
It may have all started with Syd Barrett, but the persistence and creativity of Roger Waters, Rick Wright, Nick Mason, and David Gilmour meant that Pink Floyd went from one of England's top underground psychedelic bands to one of the biggest rock bands on the planet - all thanks to an album
Martin Middlebrook is the only British historian to have been granted open access to the Argentines who planned and fought the Falklands War. It ranks with Liddell Hart's The Other Side of the Hill in analyzing and understanding the military thinking and strategies of Britain's sometime enemy, and
For centuries, tourists and other travelers have been traveling north to the Highlands of Scotland. This book follows the main thoroughfares north, using vintage and contemporary images to illustrate how they and the people using them have changed over time. The book starts as most visitors to
The destructive effects of modern industrial societies have shaped the planet in such profound ways that many argue for the existence of a new geological epoch called the Anthropocene. This claim brings into relief a set of challenges that have deep implications for how relations between the human,
How to protect your heart: Let your bodyguard have it.Jane Cobalt is an American princess. The loyal and painfully curious twenty-three-year-old has inherited immense pressure to preserve the Cobalt legacy. But for Jane -- sex, love, and life have been a series of royal failures.After a