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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, 'America's Brain Doctor' and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover: - The Braverman Brain Advantage Test--a fast and simple way to assess attention span, memory, and cognitive function- Special foods scientifically proven to support brain function- A comprehensive set of exercises--for both body andNo one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, 'America's Brain Doctor' and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and
Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even
Diabetes ... Alzheimer's disease ... here, from the author of the best-selling 30-Day Heart Tune-Up and Smart Fat, is the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and