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A reassuring, no-nonsense guide to caring for your body before, during and after giving birth.
For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women's health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to: -Protect your pelvic floor -Heal effectively from birth - both vaginal deliveries and caesarean sections-Tackle common - and TREATABLE - post-birth problems-Exercise safely after birth Every woman has the right to be informed and this empowering guideA reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having
Full of honest advice and inclusive options, Why Did No One Tell Me This? is the funny, personality-filled, illustrated guide to pregnancy, birth, and beyond that modern parents have been waiting for. Pregnancy and childbirth are full of big questions -- what if my baby is enormous? Will my water
By the author of Things No One Will Tell Fat Girls and a heroine of the body image movement, an intimate, gutsy memoir about being a fat womanJes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types--a move
Be You, Be Happy, Be Free Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand,
Lying-For Better or Worse Everybody lies. Friends lie to friends. Children lie to their parents. Politicians lie to constituents. And, inevitably, husbands and wives lie to each other. Lies between lovers have tremendous potential to both nurture and destroy a relationship. It is easy to
When breasts first start to grow, no one talks about it. There aren't any greetings cards that say, 'Woo Hoo! Your breasts are developing!' but you get a birthday card when you are ten and that's just about planet Earth going around the Sun ten times. Why don't we say, 'Woo Hoo!'? Because we live
If you're worried about your child making friends or being bullied, read this book. Every child feels like a social outcast at times - we all have, it's a badge of growing